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Jan 271 min read
The Complex Connections Between Stress and Chronic Disease
Chronic stress isn’t just “in your head.” It’s a powerful force that creates a ripple effect across your mind and body, contributing to...
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Dec 16, 20241 min read
Tackling T2D Effectively: Is Weight Loss Enough?
While GLP-1 receptor agonists have revolutionized Type 2 Diabetes (T2D) care with their weight-loss benefits, are they truly addressing...
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Jun 28, 20241 min read
Timing, Quantity, and Quality: Key Elements of Meal for Health Benefits
A new randomized controlled study reveals that time-restricted eating (TRE) can significantly help in weight reduction and improve...
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