Just like Selye’s General Adaptation Syndrome (GAS) —alarm, resistance, exhaustion—the immune system follows a similar arc: ⚔️  Alarm =...

Resilience  is the ability to adapt, recover, and thrive  in the face of stress and adversity. It’s not just about willpower—it’s a...

Schizophrenia isn’t just about neurotransmitters—it’s a brain energy crisis.  🛑 ⚡ Research shows neurons struggle to use glucose ,...

Our mitochondria aren’t just powerhouses—they’re molecular Zen masters , balancing catabolic and anabolic forces like Yin and Yang ! ☯️...

As we age, our energy systems— bioenergetics —become less efficient, and thyroid hormones play a key role in keeping things running...

Researchers Alessandro Maria Morelli and Felix Scholkmann have introduced a groundbreaking model that promises to revolutionize our...