Why the Western Diet is a Recipe for Metabolic Dysfunction
The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...
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- Aug 23
- 1 min
Mito-Mendelian Genetics: The New Frontier in Personalized Medicine
Mitochondria are the cell’s powerhouse, but Mito-Mendelian genetics is revealing their role as the command center for many vital...
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- Aug 21
- 1 min
Considering These Concerns Before Blaming Meat for Diabetes
A recent global meta-analysis links red and processed meat consumption to an increased risk of type 2 diabetes, but before drawing...
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- Aug 16
- 1 min
Synchronizing Health: The Crucial Role of Circadian Rhythms in Metabolism
The latest research reveals the profound impact of circadian rhythms on metabolic health. Here’s what you need to know: Circadian...
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- Aug 15
- 1 min
The Power of Protein: Enhancing Health for Everyone, even with kidney disease
Recent research highlights that higher protein intake is linked with various advantages, even for individuals with chronic kidney disease...
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- Aug 12
- 1 min
Understanding the Mystery of Fatty Liver
Metabolic-associated fatty liver disease (MASLD) and metabolic-associated steatohepatitis (MASH are linked to a series of complex...
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- Aug 5
- 2 min
From Fat Cells to Fitness: How Adipocyte Turnover Affects Your Health
Understanding how our bodies manage fat is key to optimizing our metabolic health. Here’s why adipocyte turnover— the cycle of fat cell...
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- Aug 4
- 1 min
One Size Doesn’t Fit All: Personalized Approaches to Vitamin D Supplementation
Vitamin D is crucial for more than just bone health—it significantly regulates gene expression and the epigenome. Here’s why...
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- Aug 3
- 1 min
Autophagy's Impact on Inflammation
Autophagy, our cellular clean-up crew, plays a key role in maintaining cellular health by removing damaged components and fighting...
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- Aug 2
- 1 min
The Link Between Gut Permeability and Chronic Inflammatory Diseases
Recent research reveals that gut permeability, often called "leaky gut," is crucial in chronic inflammatory diseases (CIDs). Here’s what...
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- Aug 1
- 1 min
Immune System Insights: Defense and Healing in Harmony
Our immune response isn't just about fighting off invaders. It’s also about healing and maintaining balance! Here are the key Insights...
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- Jul 31
- 1 min
Critical Update: Autopsy Review Highlights Vaccine Concerns
A recent systematic review of 325 autopsy cases has shed light on some critical findings regarding COVID-19 vaccines: High Impact on...
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- Jul 30
- 1 min
Micro- and Nano-Plastics: The Silent Health Hazard
Micro- and nano-plastics (MNPs) can wreak havoc on our bodies at the molecular level. Here's how they cause oxidative stress and...
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- Jul 29
- 2 min
Evidence-Based Dietary Patterns for Cardiometabolic Health
A recent review from Nature Reviews Cardiology summarizes evidence-based dietary guidelines to lower the risk of cardiometabolic...
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- Jul 28
- 1 min
Low-Fat Diet and LDL Era: Time for a Rethink on Heart Health
New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...
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- Jul 27
- 1 min
Bigger Brains, Better Diets: Exploring Evolutionary Trade-Offs
The Expensive-Tissue Hypothesis, proposed in 1995, explores the evolutionary trade-off between brain size and digestive tract size in...
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- Jul 25
- 1 min
From Classroom to Combat: How T Cells Get Their Specialized Training
Imagine if our immune system had professional schools training specialized troops for unique assignments! A recent animal study in...
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- Jul 24
- 2 min
The Vicious Cycle of Aging: Sarcopenic Dysphagia, Malnutrition, and Oral Health
As we age, the intricate relationship between sarcopenic dysphagia, malnutrition, and oral frailty forms a vicious cycle that...
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- Jul 23
- 2 min
Transforming Alzheimer's Care: Impact of Lifestyle Changes
Dr. Dean Ornish's groundbreaking study explores the profound impact of intensive lifestyle changes on individuals with Mild Cognitive...
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- Jul 22
- 1 min
From Energy Factories to Cellular Command Centers: The Mitochondria Story
It's time to rethink what we know about mitochondria! These tiny organelles are so much more than just the cell's powerhouses. Recent...
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