Ketogenic Diets: Breaking the Cycle of Obesity and Metabolic Diseases
A recent study in Endocrines explores the ketogenic diet (KD) as a game-changer for obesity and related conditions like type 2 diabetes...
top of page
เลือกภาษา
Search
1 day ago1 min read
Energy Dysregulation in Aging: The Promise of Time-Restricted Eating
We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024) shows...
4 views0 comments
2 days ago1 min read
Embracing Chronic Health: A New Era in Wellness
Over 90% of healthcare costs in developed nations are spent on chronic diseases like diabetes, heart disease, and obesity. These...
3 views0 comments
3 days ago2 min read
Metabolic Endotoxemia: The Link Between Seed Oils and Metabolic Health
An animal study has revealed a surprising connection between seed oils , such as corn oil—commonly found in modern diets—and metabolic...
4 views0 comments
4 days ago1 min read
Healthy Rhythms, Healthy Brain: The Melatonin Factor
Our sleep/wake cycle, eating/fasting patterns, and overall circadian rhythm play a critical role in protecting our brain. Emerging...
5 views0 comments
5 days ago1 min read
Ultra-Processed Foods vs. Your Knees: The Battle for Joint Health
A recent study has linked ultra-processed food (UPF) consumption to thinner knee cartilage , especially in women, which may increase the...
3 views0 comments
5 days ago1 min read
The Science of Rebound Weight Gain: The Fat Cell Memory Effect
A recent study reveals that adipose tissue (fat cells) retains an epigenetic memory of obesity even after significant weight loss....
4 views0 comments
6 days ago1 min read
Intensive Lipid Reduction: Big Promises, Modest Results
A recent meta-analysis of 11 trials with 101,357 participants explored the impact of intensive lipid-lowering therapy over 5 years. While...
3 views0 comments
Dec 31 min read
From Nutrients to Resilience: Activating the Pathways of Longevity
Science reveals that stress resistance and longevity are deeply connected, with specific pathways playing a critical role. Here's how you...
3 views0 comments
Dec 21 min read
Stress, Signals, and Survival: The Role of Mitochondrial ISR in Systemic Adaptation
Mitochondria are not just powerhouses; they are command centers , orchestrating cellular stress responses and systemic adaptation through...
5 views0 comments
Dec 11 min read
The LDL Paradigm Is Crumbling: A New Era in Cardiovascular Risk Assessment
New Study Highlights Key Insights on Lipids, Diabetes, and Heart Disease Risk. A large-scale study examined over 4,700 individuals,...
9 views0 comments
Nov 292 min read
Unpacking GDF15: The Hormone Connecting Stress, Appetite, and Resilience
An interesting study highlighted Growth Differentiation Factor 15 (GDF15) as a revolutionizing understanding of how the body responds to...
4 views0 comments
Nov 282 min read
Strangers and Danger: How Our Immune System Thrives in a Microbial World
We live in a world bustling with microbes—bacteria, viruses, and fungi are everywhere. But here’s the catch: it’s not as simple as...
4 views0 comments
Nov 271 min read
The Hard Truth About Living to 110: What Science Says
A recent study dives deep into trends in life expectancy across the world's longest-lived populations from 1990-2019, and the results are...
2 views0 comments
Nov 262 min read
Survival vs. Longevity: Insights from the New BEC Model of Aging
Aging is a delicate balancing act—our bodies prioritize immediate survival over long-term health, making tradeoffs that shape how we age....
4 views0 comments
Nov 221 min read
Lose Fat, Keep Muscle: The Truth About GLP-1 Weight Loss Meds
While GLP-1 receptor agonists (like Ozempic and Wegovy) are hailed as game-changers for weight loss, there’s a catch: up to 39% of the...
4 views0 comments
Nov 161 min read
Aging and Inflammation: The Molecular Dance That Fuels the Process
Aging isn't just about wrinkles—it's a symphony of molecular changes, and chronic inflammation plays a starring role. Scientists call...
8 views0 comments
Nov 122 min read
When Survival Backfires: Fructose, the Liver, and Our Modern-day Obesity Crisis
According to the "fructose survival hypothesis," our bodies have a built-in “survival switch” — an ancient mechanism that evolved to...
4 views0 comments
Nov 112 min read
The Statin Paradox: Reducing Heart Risk, Raising Diabetes Danger?
While statins like atorvastatin are popular for managing high cholesterol—a significant risk factor for cardiovascular diseases...
4 views0 comments
Nov 91 min read
Cookies vs. Statins: A Surprising n=1 Study on LDL Reduction in a Lean Mass Hyper-Responder
Recent research introduces an intriguing twist in lipid theory through an n-of-1 study on a unique Lean Mass Hyper-Responder (LMHR) —...
6 views0 comments
bottom of page