Sleep is more than rest—it is a cornerstone of how our bodies balance energy, repair tissues, and adapt to the challenges of life. A...

A new review in Nutrients   (Yu et al., 2024) takes a deep dive into how our immune system changes with age — and why those changes leave...

What if bipolar disorder wasn’t just “in your head”—but also in your mitochondria, your metabolism, your light exposure, and your...

August 2025 In the world of sports science and functional medicine, we often talk about building strength, improving performance, and...