When we think about the brain, we often picture it as a powerful computer—processing, storing, and retrieving information. But a...

September 2025 In the age of viral headlines and fear-based nutrition advice, one common myth just won’t die: “ High protein diets,...

The official protein recommendations are too low—especially for older adults, athletes, and anyone trying to preserve muscle and stay...

New research  published in Nutrients   (Polom & Boccardi, 2025) proposes a bold and promising idea:A plant-based, telomere-friendly diet...

A new international project — HealthAge  — is making waves in the science of aging. By studying people, mice, and even killifish,...

What if your body’s ability to bounce back from stress was the most important predictor of how long — and how well — you live? A...