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The Instant Noodle Dilemma: Convenience at the Cost of Metabolic Health?
Did you know that frequent instant noodle consumption is linked to a higher risk of metabolic syndrome (MetS)? Three major studies...
Feb 162 min read


Metabolic Health & Brain Vitality: Why Your BMI Matters
New research highlights the profound link between long-term metabolic health and brain vitality, revealing how a high BMI can...
Nov 8, 20242 min read


Bigger Brains, Better Diets: Exploring Evolutionary Trade-Offs
The Expensive-Tissue Hypothesis, proposed in 1995, explores the evolutionary trade-off between brain size and digestive tract size in...
Jul 27, 20241 min read


Mitochondrial Health is Essential for Fighting Chronic Inflammation
The tiny mitochondria within our cells significantly impact our overall health and well-being. Impaired mitochondria can lead to chronic...
Jul 21, 20242 min read
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