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Stress Hyperglycemia Ratio: A Simple Biomarker with Big Implications for Exposure-Related Malnutrition (ERM)
A new study in BMC Infectious Diseases (Feng et al., 2025) has shed light on the prognostic value of the stress hyperglycemia ratio...
Sep 192 min read


When Sleep Debt Tips the Scales: Testosterone, Cortisol, and the Metabolic Cost of Resilience
Sleep is more than rest—it is a cornerstone of how our bodies balance energy, repair tissues, and adapt to the challenges of life. A...
Sep 53 min read


When Cholesterol Pills Backfire: Statins, Gut Hormones, and the Hunger Paradox
Statins are among the most prescribed drugs in the world. They’ve earned their place as life-savers by lowering cholesterol and cutting...
Aug 253 min read


🎯 Target the Brain, Ignore Insulin? Why the New Obesity Roadmap Might Be Missing the Mark
“Appetite is in the brain.” But what if the fire isn’t just in the wiring—it’s in the fuel? A recent Cell review published on August 7,...
Aug 83 min read


🧬 Rethinking Diabetes: What the YODA Study Reveals About a Missing Diagnosis
July 2025 When we think of diabetes, we usually picture two types: Type 1 – an autoimmune attack on insulin-producing cells, mostly in...
Jul 254 min read


🍔 More Than Just Calories: How Food Quality and Stress Are Shaping Our Bodies in the Modern World
A groundbreaking global study published this month in PNAS has shed new light on a familiar question: Why is obesity so much more...
Jul 163 min read


🍽️ Not All Calories Are Equal: New Study Challenges the Calorie-Centric Model of Health
When it comes to weight and metabolic health, we’ve long been told that it’s all about “calories in versus calories out.” Burn more than...
Jul 43 min read


The Lipid Messengers of Metabolic Breakdown: What Adiposomes Reveal About Obesity and Insulin Resistance
For decades, scientists have debated what comes first in the slow slide toward insulin resistance and metabolic disease: is it the...
Jul 13 min read
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