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Balanced Diet or Low Carb? The Debate Gets Personal
🌱 Conventional Wisdom : Most dietitians recommend a balanced diet rich in carbohydrates, proteins, and fats. This approach emphasizes...
Jan 162 min read


Metabolic Health Decoded: The Thyroid, Liver, and Lifestyle Triad
Our thyroid and liver are key players in regulating metabolism, but here’s the kicker—they don’t work alone. Our lifestyle choices deeply...
Jan 142 min read


Combatting MASLD: A 360° View of Causes, Risks, and Treatments
Metabolic dysfunction-associated steatotic liver disease (MASLD) is a growing global epidemic impacting 38% of the population 🌍. It’s...
Dec 14, 20241 min read


When Survival Backfires: Fructose, the Liver, and Our Modern-day Obesity Crisis
According to the "fructose survival hypothesis," our bodies have a built-in “survival switch” — an ancient mechanism that evolved to...
Nov 12, 20242 min read


Understanding the Mystery of Fatty Liver
Metabolic-associated fatty liver disease (MASLD) and metabolic-associated steatohepatitis (MASH are linked to a series of complex...
Aug 12, 20241 min read


Balancing Interleukin-6 in Liver Health: Too Much or Too Little
Intereukin-6 (IL-6) is crucial in liver health, acting through complex pathways. While IL-6 promotes liver regeneration via the...
Jul 11, 20241 min read
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