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Jan 162 min read
Balanced Diet or Low Carb? The Debate Gets Personal
🌱 Conventional Wisdom : Most dietitians recommend a balanced diet rich in carbohydrates, proteins, and fats. This approach emphasizes...
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Jan 142 min read
Metabolic Health Decoded: The Thyroid, Liver, and Lifestyle Triad
Our thyroid and liver are key players in regulating metabolism, but here’s the kicker—they don’t work alone. Our lifestyle choices deeply...
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Dec 14, 20241 min read
Combatting MASLD: A 360° View of Causes, Risks, and Treatments
Metabolic dysfunction-associated steatotic liver disease (MASLD) is a growing global epidemic impacting 38% of the population 🌍. It’s...
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Nov 12, 20242 min read
When Survival Backfires: Fructose, the Liver, and Our Modern-day Obesity Crisis
According to the "fructose survival hypothesis," our bodies have a built-in “survival switch” — an ancient mechanism that evolved to...
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Aug 12, 20241 min read
Understanding the Mystery of Fatty Liver
Metabolic-associated fatty liver disease (MASLD) and metabolic-associated steatohepatitis (MASH are linked to a series of complex...
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Jul 11, 20241 min read
Balancing Interleukin-6 in Liver Health: Too Much or Too Little
Intereukin-6 (IL-6) is crucial in liver health, acting through complex pathways. While IL-6 promotes liver regeneration via the...
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