Did you know the roots of the Autoimmune Protocol (AIP) diet trace back to the Paleolithic era and Hippocrates himself? Here's a quick...

🌱  Conventional Wisdom : Most dietitians recommend a balanced diet rich in carbohydrates, proteins, and fats. This approach emphasizes...

Vitamin D is crucial for more than just bone health—it significantly regulates gene expression and the epigenome. Here’s why...