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Low-Carb & Keto Diets: Myths vs. Clinical Evidence
A new paper, "Myths and Facts Regarding Low-Carbohydrate Diets" (Teicholz et al., 2025), debunks the biggest misconceptions about...
Mar 192 min read
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Energy Dysregulation in Aging: The Promise of Time-Restricted Eating
We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024) shows...
Dec 9, 20241 min read
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