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6 days ago1 min read
Moderation is Key: Why Eating Eggs 1–6 Times a Week May Be Best
New research on older adults (70+) suggests that moderate egg consumption (1–6 times per week) may help reduce the risk of...
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Mar 16, 20241 min read
Eggs: Healthy or Risky? A Review of Evidence
A recent review of high-quality studies on hen's eggs reveals that eggs are nutritious and no longer considered a risk factor for...
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