A review by Paoli et al. delves into the scientific underpinnings of the ketogenic diet's potential benefits.
Key Molecular Mechanisms of Ketogenic Diet:
Smaller adipocytes: These smaller fat cells are associated with improved insulin signaling.
Increased adiponectin: This powerful anti-inflammatory hormone can enhance insulin sensitivity.
Reduced inflammation: This overall decrease in inflammation contributes to healthier cells and tissues.
What Can We Expect from a Ketogenic Diet?
Weight loss and fat burning: The keto diet can promote weight loss and fat burning by shifting the body's primary fuel source to fat.
Improved insulin sensitivity: By reducing carbohydrate intake, the keto diet may help individuals with insulin resistance improve their blood sugar control.
Want to Learn More about the Keto Diet?
Consult with a healthcare professional: A healthcare provider can offer personalized advice based on your individual health needs and goals.
Explore resources and research online: Numerous online resources can provide information about the keto diet and its potential benefits.
Remember, everyone's journey is unique.
Paoli A, Bianco A, Moro T, Mota JF, Coelho-Ravagnani CF. The Effects of Ketogenic Diet on Insulin Sensitivity and Weight Loss, Which Came First: The Chicken or the Egg? Nutrients. 2023;15(14):3120.
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