From Adaptation To Exhaustion: What If Fatigue, Weight Gain, and Brain Fog Aren’t Just in Your Head—But in Your Biology?   
 
In this groundbreaking book, physician-scientist Dr. Torsak Tippairote reveals a hidden story unfolding inside millions of bodies: a story of survival, sacrifice, and silent exhaustion. Drawing on cutting-edge research in systems biology, stress physiology, and aging, From Adaptation to Exhaustion introduces the concept of Exposure-Related Malnutrition (ERM)—a subtle, reversible state where the body’s resources are drained by chronic exposure, stress, and metabolic misallocation long before disease becomes visible.
Blending science with accessible metaphors—like the body as a city with an overworked budget—this book helps readers see symptoms in a new light. It reframes health not as the absence of disease, but as the presence of adaptive capacity. With practical guidance, early warning signs, and a resilience recovery protocol, this is a handbook for anyone who feels like their body is "running on fumes" despite normal labs or a healthy lifestyle.
Whether you’re a patient, caregiver, or health professional, this book will change how you understand fatigue, resilience, and the quiet cost of keeping up in a high-stress world.