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đ ERM Officially Published in a Top Q1 Journal: Turning Science into Action
Weâre thrilled to share a milestone thatâs been years in the makingâ Exposure-Related Malnutrition (ERM) Â has just been officially...
Aug 14, 20252 min read
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đ„Š Plant-Based Diets, Telomeres, and the Cost of Resilience: A Deeper Look into Aging and Nutrition
New research  published in Nutrients  (Polom & Boccardi, 2025) proposes a bold and promising idea:A plant-based, telomere-friendly diet...
Jul 29, 20252 min read
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đ Rhythm and Fuel: How Two Complementary Models Explain Your Bodyâs Hidden Metabolic Struggles
The CACH and ERM frameworks reveal why resilience isnât just about stress or rest â itâs about the tempo and the resources to sustain it....
Jul 22, 20253 min read
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đ§ Breathing in the Burden: How Air Pollution May Rewire Our Brains
What if the air we breathe doesnât just affect our lungs â but changes the way our brains age, adapt, and break down? A powerful new...
Jun 30, 20253 min read
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