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Feb 72 min read
🚨 Sulfate-Reducing Bacteria, Mercury & IBS-D: A Molecular Deep Dive
Our gut microbiome isn’t just digesting food—it’s controlling gas metabolism, detoxification, and even brain function! Here’s how...
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Feb 11 min read
Our Microbiome on Sugar: A Recipe for Metabolic Chaos?
A recent study in Cell Metabolism sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...
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Jan 261 min read
Healing Through Nutrition: The Journey of the Autoimmune Protocol (AIP) Diet
Did you know the roots of the Autoimmune Protocol (AIP) diet trace back to the Paleolithic era and Hippocrates himself? Here's a quick...
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Dec 11, 20242 min read
The Microbial Connection: Diversity, Diet, and Chronic Diseases
Our gut microbiome—the community of trillions of microorganisms in your digestive tract—is a metabolic powerhouse. By fermenting dietary...
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Dec 7, 20242 min read
Metabolic Endotoxemia: The Link Between Seed Oils and Metabolic Health
An animal study has revealed a surprising connection between seed oils , such as corn oil—commonly found in modern diets—and metabolic...
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Sep 9, 20241 min read
Why the Western Diet is a Recipe for Metabolic Dysfunction
The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...
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Aug 2, 20241 min read
The Link Between Gut Permeability and Chronic Inflammatory Diseases
Recent research reveals that gut permeability, often called "leaky gut," is crucial in chronic inflammatory diseases (CIDs). Here’s what...
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Jun 5, 20241 min read
The Hidden Dangers of Ultra-Processed Foods:
A recent study published in Nature Reviews Immunology by Maki, Sack, and Hall reveals alarming insights into how ultra-processed foods...
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Jun 3, 20242 min read
Delay Aging with Lifestyle Changes!
Exciting new research highlights the power of lifestyle interventions to delay senescence ! Here's what you need to know: Exercise:...
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Mar 15, 20241 min read
Strong associations between food-specific IgG antibodies and intestinal permeability biomarkers
A recent study published in Frontiers in Nutrition found that people with higher levels of food-specific IgG antibodies were also more...
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