Our gut microbiome  isn’t just digesting food—it’s controlling gas metabolism, detoxification, and even brain function! Here’s how...

A recent study in Cell Metabolism  sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...

Did you know the roots of the Autoimmune Protocol (AIP) diet trace back to the Paleolithic era and Hippocrates himself? Here's a quick...

Our gut microbiome—the community of trillions of microorganisms in your digestive tract—is a metabolic powerhouse. By fermenting dietary...

An animal study has revealed a surprising connection between seed oils , such as corn oil—commonly found in modern diets—and metabolic...

The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...

Recent research reveals that gut permeability, often called "leaky gut," is crucial in chronic inflammatory diseases (CIDs). Here’s what...

A recent study published in Nature Reviews Immunology by Maki, Sack, and Hall reveals alarming insights into how ultra-processed foods...

Exciting new research highlights the power of lifestyle interventions to delay senescence ! Here's what you need to know: Exercise:...

A recent study published in Frontiers in Nutrition found that people with higher levels of food-specific IgG antibodies were also more...