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Jan 51 min read
The Hidden Balancers: How Insulin and Apelin Keep Your Metabolism in Check
Our body relies on Insulin and Apelin to manage blood sugar and fat metabolism, but what you eat—and when—can throw this balance off....
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Dec 5, 20241 min read
Ultra-Processed Foods vs. Your Knees: The Battle for Joint Health
A recent study has linked ultra-processed food (UPF) consumption to thinner knee cartilage , especially in women, which may increase the...
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Jul 29, 20242 min read
Evidence-Based Dietary Patterns for Cardiometabolic Health
A recent review from Nature Reviews Cardiology summarizes evidence-based dietary guidelines to lower the risk of cardiometabolic...
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Jul 17, 20241 min read
The Power of Dietary Interventions in Chronic Disease Management
What you eat can play a crucial role in managing chronic diseases. The right dietary choices can make a world of difference. Here’s how:...
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Jun 5, 20241 min read
The Hidden Dangers of Ultra-Processed Foods:
A recent study published in Nature Reviews Immunology by Maki, Sack, and Hall reveals alarming insights into how ultra-processed foods...
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