Did you know that frequent instant noodle consumption is linked to a higher risk of metabolic syndrome  (MetS)? Three major studies...

Our body relies on Insulin  and Apelin  to manage blood sugar and fat metabolism, but what you eat—and when—can throw this balance off....

A recent study has linked ultra-processed food (UPF) consumption to thinner knee cartilage , especially in women, which may increase the...

A recent review from Nature Reviews Cardiology summarizes evidence-based dietary guidelines to lower the risk of cardiometabolic...

What you eat can play a crucial role in managing chronic diseases. The right dietary choices can make a world of difference. Here’s how:...

A recent study published in Nature Reviews Immunology by Maki, Sack, and Hall reveals alarming insights into how ultra-processed foods...