New insights from Krüger et al. (2019)  in Deutsche Zeitschrift für Sportmedizin  show how exercise immunology  mirrors classic stress...

Just like Selye’s General Adaptation Syndrome (GAS) —alarm, resistance, exhaustion—the immune system follows a similar arc: ⚔️  Alarm =...

A 2021 JAMA Pediatrics study  by Baldwin et al. challenges the idea that adverse childhood experiences (ACEs) directly predict individual...

Mitochondria are not just powerhouses; they are command centers , orchestrating cellular stress responses and systemic adaptation through...

A recent study on mice shows that short-term cold exposure can induce long-lasting health benefits through persistent epigenetic...