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GAS, ISRmt, and the Immune System: A Unified Model of Exercise Stress
New insights from Krüger et al. (2019) in Deutsche Zeitschrift für Sportmedizin show how exercise immunology mirrors classic stress...
Mar 221 min read


The Bioenergetic Blueprint of Resilience: Powering Adaptation & Recovery
Resilience is the ability to adapt, recover, and thrive in the face of stress and adversity. It’s not just about willpower—it’s a...
Mar 181 min read


MSR, ISRmt & Mitokines: The Mitochondrial Stress Signals Shaping Your Health!
A fascinating review in Diabetes & Metabolism Journal explores how mitochondrial stress responses (MSR) shape metabolic health, aging,...
Mar 101 min read
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