What happens when your cells are overwhelmed with energy they can’t handle?   A fascinating new review by Le Lay and Scherer (2025)...

Have you ever worked out a little harder than usual—maybe after a long break—and felt sore for days? That stiffness, tenderness, and...

Why do kids bounce back faster from exertion while adults hit a wall—and stay there?   A fascinating review by Patikas, Williams, and...

What if the key to recovering from chronic illness lies in how we care for the most critically ill? A recent editorial in Intensive Care...

Why do some people never fully recover after an infection? A groundbreaking report from the National Academies of Sciences, Engineering,...

What if losing sleep isn’t just about feeling tired—what if it’s quietly starving your brain and body at the cellular level? A...

We usually think of strength training as something that benefits muscles—bigger biceps, stronger legs. But what if lifting light weights...

Chronic stress isn’t just “in your head.” It’s a powerful force that creates a ripple effect across your mind and body, contributing to...