We’ve been looking at obesity all wrong. Osteosarcopenic Adiposity (OSA)  isn’t just about excess fat—it’s about where  that fat is...

A major new study, the PARAGON-HF trial , just exposed why BMI is not an accurate measure of health —and why we should be focusing on...

Every major change —whether in your body, cells, or life— costs energy.  Just like moving to a new home requires time and resources, your...

Did you know fragments of mitochondrial DNA (mtDNA) can sneak into your nuclear genome? These fragments, called NUMTs (nuclear...

Ever feel like stress is aging us from the inside out? Here’s what’s happening at the cellular level—and how our nutrient reserves play a...

Introducing the Lipid Energy Model (LEM)  – a cutting-edge way to rethink cholesterol and lipoproteins, especially on...

Chronic stress isn’t just “in your head.” It’s a powerful force that creates a ripple effect across your mind and body, contributing to...

Did you know the roots of the Autoimmune Protocol (AIP) diet trace back to the Paleolithic era and Hippocrates himself? Here's a quick...

A large-scale study has found that glucagon-like peptide-1 receptor agonists (GLP-1 RAs) like Wegovy and Ozempic may significantly...

A recent Mayo Clinic Proceedings  study has revealed how chronic, low-level exposure  to toxic metals like arsenic, lead, cadmium, and...

When it comes to fat, it’s not just how much  you have but where it’s stored  that matters. Some fat depots, like epicardial adipose...

For decades, we’ve been told to fear saturated fats —blamed for heart disease and cholesterol issues. 🥩🧀🍫 But new research is clear:...

Are we truly aware that our morning tea might come with a side of micro/nanoplastics (MNPLs)? 🫖✨ Let’s uncover what’s brewing beyond the...

Regarding understanding type 2 diabetes, two powerful concepts provide unique insights. Whether you take the systemic view of lipotoxicity...

🌱  Conventional Wisdom : Most dietitians recommend a balanced diet rich in carbohydrates, proteins, and fats. This approach emphasizes...

What if the key to understanding human health is how tiny organelles inside our cells talk to each other? 🧬✨  New research reveals the...

Our thyroid and liver are key players in regulating metabolism, but here’s the kicker—they don’t work alone. Our lifestyle choices deeply...

The World Medical Association  has released the 2024 update to the Declaration of Helsinki , a cornerstone document guiding ethical...

🧠  What is FND?   FND is a condition where motor, sensory, or cognitive symptoms occur without an identifiable structural or organic...

A groundbreaking Cell  study (2025) by Hauglund et al. uncovers how norepinephrine  and the glymphatic system  collaborate during sleep...