Around the world, patients living with chronic illness often feel underserved by conventional medicine. In this gap, entire systems of...

What if health isn’t just about what we eat, how we move, or how we sleep — but when  we do them? Recent insights into the circadian...

Over the past few years, GLP-1 receptor agonists (GLP-1RAs)  have taken center stage in the treatment of obesity and type 2 diabetes....

August 2025 Why the GLP-1 Craze Feels Like a COX-2 Inhibitor Rerun “A game-changer for obesity.” “A miracle shot for weight loss.” “It’s...

We’re thrilled to share a milestone that’s been years in the making— Exposure-Related Malnutrition (ERM)  has just been officially...

A new review in Nutrients   (Yu et al., 2024) takes a deep dive into how our immune system changes with age — and why those changes leave...

How a new study on intense exercise and stress response reveals both a powerful strategy—and a hidden risk. A Fresh Take on Exercise and...

What if bipolar disorder wasn’t just “in your head”—but also in your mitochondria, your metabolism, your light exposure, and your...

“Appetite is in the brain.” But what if the fire isn’t just in the wiring—it’s in the fuel? A recent Cell  review published on August 7,...

We’ve long been told that aging is a slow, inevitable decline—our cells wear out, our systems falter, and we gradually lose the capacity...

What if your immune system wasn’t just reacting to infections—but was also deeply shaped by how your body manages energy and stress over...

What if your lab results could tell the story of how you're aging—not just whether you're “normal”? In traditional medicine, we’re...

August 2025 In the world of sports science and functional medicine, we often talk about building strength, improving performance, and...

Hair loss is often dismissed as a cosmetic concern—something to cover up or treat with shampoos and pills. But in medicine, the surface...

How a New Global Framework Aligns with the ERM Model Resilience is often celebrated as an inner strength—a badge of honor for those who...

New research  published in Nutrients   (Polom & Boccardi, 2025) proposes a bold and promising idea:A plant-based, telomere-friendly diet...

What if two simple blood tests could help detect a silent form of stress-related undernourishment— before   you lose weight, become...

July 2025 When we think of diabetes, we usually picture two types: Type 1  – an autoimmune attack on insulin-producing cells, mostly in...

The CACH and ERM frameworks reveal why resilience isn’t just about stress or rest — it’s about the tempo and the resources to sustain it....

July 2025 When we think about energy in the body, we might imagine food being turned into fuel, powering our muscles or keeping our...