We’ve all heard that not getting enough sleep is bad for our health—but what if too much  sleep might be a warning sign too? A review by...

A new international project — HealthAge  — is making waves in the science of aging. By studying people, mice, and even killifish,...

Menopause is often framed as a hormonal milestone — the end of reproduction and the beginning of a new phase of life. But what if we’re...

When tissue is injured—whether from surgery, trauma, or chronic stress—the body scrambles to restore balance. But what if the energy...

Understanding Adrenal Insufficiency Through the ERM and Stress Adaptation Lens In our fast-paced world, stress is constant—so our bodies...

Iron deficiency is common in chronic heart failure  and is associated with fatigue, poor exercise tolerance, and reduced quality of life....

Why do some people never fully recover after an infection? A groundbreaking report from the National Academies of Sciences, Engineering,...

Are chronic diseases really just genetic malfunctions — or are they signs of a deeper breakdown in communication within our cells? A...

We usually think of strength training as something that benefits muscles—bigger biceps, stronger legs. But what if lifting light weights...