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When T Cells Run Out of Fuel: How Stress, Metabolism, and Aging Shape Our Immune Defenses
A new review in Trends in Endocrinology & Metabolism (Shangguan et al., 2025) explores why our immune soldiers — CD8+ T cells — so...
Sep 303 min read
🌟 ERM Officially Published in a Top Q1 Journal: Turning Science into Action
We’re thrilled to share a milestone that’s been years in the making— Exposure-Related Malnutrition (ERM) has just been officially...
Aug 142 min read
🏃♂️ Cortisol, Exercise, and Stress: When Adaptation Comes at a Cost
How a new study on intense exercise and stress response reveals both a powerful strategy—and a hidden risk. A Fresh Take on Exercise and...
Aug 113 min read
🔋 Mitochondria on the Move: How Cells Adapt and Share Energy Under Stress
July 2025 When we think about energy in the body, we might imagine food being turned into fuel, powering our muscles or keeping our...
Jul 214 min read
🔥 When Energy Is Misdirected: ApoE4, Brain Fuel, and the Cost of Resilience
July 2025 We often think of our genes as blueprints—but some genes act more like filters , shaping how we respond to stress, fuel...
Jul 173 min read
When Recovery Fails: Long COVID, Muscle Fatigue, and the Energy Cost of Survival
Why do some people never bounce back from a virus? For millions struggling with long COVID, the answer may lie in the body’s energy...
Jul 153 min read
🧠 You’re Not Just Tired—Your Muscles Are in Survival Mode
When life puts us under pressure—emotionally, physically, or metabolically—our bodies adapt. But what happens when stress becomes chronic...
Jul 113 min read
🔋 When the Power Runs Low: How Aging Cells Rewire Energy — and What It Means for You
We usually think of aging as a slow and inevitable decline — as if time alone wears down the body. But new research tells a deeper story....
Jul 103 min read
💤 When More Sleep Isn’t Better: What Long Sleep Might Really Be Telling Us About Our Health
We’ve all heard that not getting enough sleep is bad for our health—but what if too much sleep might be a warning sign too? A review by...
Jul 62 min read
🧠 Rethinking Aging: What If Functional Decline Isn’t Just a Matter of Time?
A new international project — HealthAge — is making waves in the science of aging. By studying people, mice, and even killifish,...
Jun 272 min read
Beyond Hormones: Two Ways of Looking at Menopause and Whole-Body Health
Menopause is often framed as a hormonal milestone — the end of reproduction and the beginning of a new phase of life. But what if we’re...
Jun 273 min read
🔬 Mitochondria on the Move: Can Transplanted Powerhouses Rescue or Risk the Healing Process?
When tissue is injured—whether from surgery, trauma, or chronic stress—the body scrambles to restore balance. But what if the energy...
Jun 223 min read
🔄 Steroid-Induced Adrenal Fatigue: When Support Prevents Recovery
Understanding Adrenal Insufficiency Through the ERM and Stress Adaptation Lens In our fast-paced world, stress is constant—so our bodies...
Jun 203 min read
🧪 When One Nutrient Isn’t Enough: Lessons from the FAIR-HF2 Trial on Iron, Energy, and the Limits of Single-Nutrient Thinking
Iron deficiency is common in chronic heart failure and is associated with fatigue, poor exercise tolerance, and reduced quality of life....
Jun 182 min read
🧠 From Infections to Exhaustion: What Chronic Illnesses Teach Us About Stress, Recovery, and Energy
Why do some people never fully recover after an infection? A groundbreaking report from the National Academies of Sciences, Engineering,...
Jun 12 min read
🧬 When Mitochondria Say "We Need to Talk": Relationship Troubles at the Cellular Level
Are chronic diseases really just genetic malfunctions — or are they signs of a deeper breakdown in communication within our cells? A...
May 303 min read
💪 Muscle Stress, Systemic Strength: What Local Exercise Teaches Us About Whole-Body Resilience
We usually think of strength training as something that benefits muscles—bigger biceps, stronger legs. But what if lifting light weights...
May 273 min read
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