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The Bitter Irony of “Sugar-Free”: When Artificial Sweeteners May Harm the Brain
For decades, low- and no-calorie sweeteners (LNCS) — the aspartames, saccharins, and sugar alcohols of the world — have been sold as the...
Sep 26, 20252 min read


🧠 Rethinking Brain Aging: Why Your Mind Might Be Smarter Than Evolution Thinks
We’ve long been told that aging is a slow, inevitable decline—our cells wear out, our systems falter, and we gradually lose the capacity...
Aug 6, 20253 min read


🧠 Resilience, Brain Health, and the Hidden Cost of Adaptation
How a New Global Framework Aligns with the ERM Model Resilience is often celebrated as an inner strength—a badge of honor for those who...
Aug 1, 20253 min read


🧠 What a New Brain Study Tells Us About Nutrition—and What It Misses
July 2025 We all want to stay sharp as we age. So what if your brain could age more slowly—not just in how it feels, but in how it looks...
Jul 18, 20253 min read


🧠 The Brain and the Immune System: Guardians of Your Healthspan
New science confirms what many of us have sensed deep down: aging isn’t just about wrinkles or slowing down—it’s about whether your...
Jul 14, 20253 min read


🧠 Growth, Recovery, and the Hidden Rhythm of Aging
Why building resilience isn’t just about boosting BDNF — it’s about honoring your body’s tempo. We often hear about miracle molecules...
Jul 13, 20253 min read


🔬 Midlife Metabolic Bottlenecks: How Brain Aging Begins Before We Notice
Why do some people stay mentally sharp well into their 80s while others begin to decline in their 50s? A groundbreaking study published...
Jun 9, 20253 min read
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