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Cellular Survival or Self-Destruction? The Mitochondrial Stress Dilemma
Our mitochondria are stress sensors . When they’re under pressure, the Integrated Stress Response (ISRmt) kicks in to protect, repair,...
Feb 131 min read
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From Resilience to Exhaustion: How Chronic Stress Alters Our Cells
Ever feel like stress is aging us from the inside out? Here’s what’s happening at the cellular level—and how our nutrient reserves play a...
Jan 282 min read
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More Than Just Energy: Mitochondria as Cellular Hubs of Resilience and Adaptation
Recent discoveries reveal that mitochondria do far more than produce energy – they play a crucial role in how our cells respond to...
Nov 5, 20242 min read
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Mitochondria: Guardians of Cellular Health and Metabolism
There’s a paradigm shift in understanding mitochondria’s roles—not only as the key players in catabolic processes (breaking down) for...
Sep 11, 20242 min read
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Mitochondrial Health is Essential for Fighting Chronic Inflammation
The tiny mitochondria within our cells significantly impact our overall health and well-being. Impaired mitochondria can lead to chronic...
Jul 21, 20242 min read
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Cortisol and Hypermetabolism: Why Proper Nutrition Matters
An interesting study reveals that chronic stress triggers an energy-demanding process known as hypermetabolism. When our...
Jul 1, 20241 min read
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