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More Than Just Energy: Mitochondria as Cellular Hubs of Resilience and Adaptation

Recent discoveries reveal that mitochondria do far more than produce energy – they play a crucial role in how our cells respond to stress, adapt to the environment, and age. Here’s how:


  1. Reactive Oxygen Species (ROS) Regulation: Mitochondria generate ROS during energy production. These molecules act as both stress signals and potential threats if they accumulate, leading to oxidative stress. Mitochondria contain enzymes like superoxide dismutase and catalase, which detoxify ROS, helping to prevent cellular damage and support longevity.

  2. DNA Repair and Protection: Mitochondrial DNA (mtDNA) is prone to damage due to constant ROS exposure. To counter this, mitochondria employ repair mechanisms, including base excision repair, which maintains genetic stability and helps cells adapt to environmental stressors over time.

  3. Energy Adaptation: Mitochondria adapt their energy production pathways according to oxygen levels. Under hypoxic conditions, they shift to anaerobic processes, which can produce energy without ROS. This flexibility allows cells to survive in various environments and promotes cellular endurance.

  4. Quality Control via Mitophagy: Damaged mitochondria can be harmful. Cells use a process called mitophagy to remove dysfunctional mitochondria, preserving cellular health. This mechanism is key to aging and disease prevention, as it maintains a population of healthy, functional mitochondria within cells.

  5. Signaling for Cellular Stress Responses: When mitochondria experience stress, they activate pathways like the mitochondrial unfolded protein response (UPRmt) to initiate protein repair or disposal, maintaining protein quality and protecting against further stress.


Mitochondria are adaptive powerhouses and resilience hubs, equipping our cells to face challenges from within and outside. As research progresses, we’re discovering even more about their role in aging, health, and disease resistance.


Indo, H. P., Chatatikun, M., Nakanishi, I., Matsumoto, K.-i., Imai, M., Kawakami, F.,…Majima, H. J. (2024). The Roles of Mitochondria in Human Being’s Life and




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