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6 days ago1 min read
Moderation is Key: Why Eating Eggs 1–6 Times a Week May Be Best
New research on older adults (70+) suggests that moderate egg consumption (1–6 times per week) may help reduce the risk of...
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Feb 61 min read
The Mitochondrial Stress Response: Energy Allocation, Immune Activation, and Aging
A new study just revealed that mitochondria aren’t just energy factories—they’re stress-response sentinels that actively coordinate...
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Jan 291 min read
The Hidden Cost of Change: ISR & Energy Triage
Every major change —whether in your body, cells, or life— costs energy. Just like moving to a new home requires time and resources, your...
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Jan 282 min read
From Resilience to Exhaustion: How Chronic Stress Alters Our Cells
Ever feel like stress is aging us from the inside out? Here’s what’s happening at the cellular level—and how our nutrient reserves play a...
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Jan 71 min read
PCAge and LinAge: Your Personalized Guide to Aging Well
Exciting breakthrough: Researchers have developed PCAge , a next-generation biological aging clock with incredible precision to predict...
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Dec 13, 20241 min read
The Energy of Life: Age-Adapted Interventions for Longevity
🧬 A fascinating paper highlights the critical role of energy metabolism in longevity! 🌟 🔑 Key Insights: Energy Metabolism &...
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Dec 9, 20241 min read
Energy Dysregulation in Aging: The Promise of Time-Restricted Eating
We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024) shows...
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Nov 27, 20241 min read
The Hard Truth About Living to 110: What Science Says
A recent study dives deep into trends in life expectancy across the world's longest-lived populations from 1990-2019, and the results are...
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Nov 5, 20242 min read
More Than Just Energy: Mitochondria as Cellular Hubs of Resilience and Adaptation
Recent discoveries reveal that mitochondria do far more than produce energy – they play a crucial role in how our cells respond to...
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Oct 2, 20241 min read
Inflammaging: The Drivers of Aging Hallmarks
Chronic inflammation, or " inflammaging ," is a major driver of the aging process and is linked to age-related diseases like heart...
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Jul 20, 20241 min read
Moderate Cups of Coffee: The Metabolic-Healthy Habit You Need
A daily cup of coffee could be doing more than just waking you up. Recent research from GeroScience (2024) reveals that moderate coffee...
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Jul 13, 20241 min read
Sirtuin 1: The Secrets to Healthy Aging!
Did you know that SIRT1, a member of the sirtuin family of enzymes, is crucial in extending lifespan and promoting health? SIRT1...
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Jun 27, 20241 min read
Habits to Help You Live to 100 Years
A new study shows that adopting a healthy lifestyle can boost your chances of becoming a centenarian by 61%! Four key factors that stand...
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May 31, 20242 min read
Insights on Aging: The Role of Replication Stress
Replication stress refers to the slowing or stalling of replication fork progression during DNA synthesis. Exciting new research...
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May 23, 20241 min read
Energy Triage as Key Contributor to Aging Phenotypes
An updated preprint discussed the Brain-Body Energy Conservation (BEC) model of aging, as a groundbreaking perspective on how our brain...
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May 20, 20241 min read
Advancements in aging science are illuminating the mechanisms of aging !
With the aging population growing rapidly, biogerontologists and geriatricians must collaborate closely over the next few decades....
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