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Habits to Help You Live to 100 Years

A new study shows that adopting a healthy lifestyle can boost your chances of becoming a centenarian by 61%! Four key factors that stand out are:


  • Diverse Diet: Eating various foods supports overall nutrition and enhances your immune response, protecting you against diseases and promoting long-term health.

  • Social Interaction: Staying socially active enriches your life and has been linked to a stronger immune system and better mental health, both crucial for longevity.

  • Avoid Smoking: Smoking is a known risk factor for numerous diseases. Quitting smoking can significantly improve your health and longevity.

  • Regular Exercise: Regular physical activity helps maintain physical health, boosts your immune system, and promotes mental well-being, all of which are essential for a longer life.  

Even at 80+, these habits can make a huge difference! Start making healthy choices today for a longer, healthier life.


Li, Y., et al., Healthy Lifestyle and the Likelihood of Becoming a Centenarian. JAMA Network Open, 2024. 7(6): p. e2417931-e2417931.


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