#HealthyAging

The Power of Protein: Enhancing Health for Everyone, even with kidney disease

Recent research highlights that higher protein intake is linked with various advantages, even for individuals with chronic kidney disease...

Low-Fat Diet and LDL Era: Time for a Rethink on Heart Health

New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...

The Vicious Cycle of Aging: Sarcopenic Dysphagia, Malnutrition, and Oral Health

As we age, the intricate relationship between sarcopenic dysphagia, malnutrition, and oral frailty forms a vicious cycle that...

Transforming Alzheimer's Care: Impact of Lifestyle Changes

Dr. Dean Ornish's groundbreaking study explores the profound impact of intensive lifestyle changes on individuals with Mild Cognitive...

Nutrition and Medicine: Bridging the Gap for Better Health Outcomes

Nutrition education is crucial in medical training but often overlooked. The ESPEN position paper highlights the urgent need to enhance...

Sirtuin 1: The Secrets to Healthy Aging!

Did you know that SIRT1, a member of the sirtuin family of enzymes, is crucial in extending lifespan and promoting health? SIRT1...

Frailty and Sarcopenia: Breaking Down the Biological Barriers

A recent study has uncovered key findings on the biological basis and treatment of frailty and sarcopenia: Key Mechanisms: Genomic...

Habits to Help You Live to 100 Years

A new study shows that adopting a healthy lifestyle can boost your chances of becoming a centenarian by 61%! Four key factors that stand...

Future of Aging Research

Jean-Marc Lemaitre's latest research delves into innovative approaches targeting cellular senescence and epigenetic alterations. Here’s...

Delay Aging with Lifestyle Changes!

Exciting new research highlights the power of lifestyle interventions to delay senescence ! Here's what you need to know: Exercise:...

The Impact of Protein in our Meals on Muscle Mass and Aging

New research from the University of Illinois reveals that the distribution and quantity of protein in our meals play a crucial role in...