Recent research highlights that higher protein intake is linked with various advantages, even for individuals with chronic kidney disease (CKD). Despite concerns, higher protein intake—when carefully managed—can be beneficial for reducing health risks.
Here’s why adding more protein to your diet can be a game-changer:
Increased Muscle Mass & Strength: Helps maintain and build muscle, crucial for overall strength in all ages.
Slower Bone Loss: Supports higher bone mineral density and reduces the risk of fractures, particularly important as we age.
Lower Risk of Frailty: Reduces the likelihood of frailty, enhancing daily function and independence.
Improved Cardiovascular Function: Benefits heart health and overall cardiovascular performance.
Enhanced Recovery: Speeds up recovery from illnesses and wounds, which is beneficial for both younger and older adults.
Reduced Risk of Death: Recent studies suggest that high protein intake can reduce the risk of death for individuals with CKD, especially when including both animal and plant proteins.
For older adults, tailor your intake to fit specific health needs. Even younger adults can benefit from higher protein intake, supporting muscle growth, recovery, and overall health.
Carballo-Casla, A., et al., Protein Intake and Mortality in Older Adults With Chronic Kidney Disease. JAMA Network Open, 2024. 7(8): p. e2426577-e2426577.
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