Chronic diseases like diabetes, heart disease, and stroke are responsible for 90% of healthcare costs  and 74% of deaths worldwide.  But...

Metabolic dysfunction-associated steatotic liver disease (MASLD) is a growing global epidemic impacting 38% of the population 🌍. It’s...

Understanding how our bodies manage fat is key to optimizing our metabolic health. Here’s why adipocyte turnover— the cycle of fat cell...

A recent review from Nature Reviews Cardiology summarizes evidence-based dietary guidelines to lower the risk of cardiometabolic...

Iron is crucial for nearly every cell in our bodies. Iron is a powerhouse nutrient that ranges from gene regulation and metabolism to...

Cumulative findings reveal a strong link between Alzheimer's Disease (AD) and Type 2 Diabetes (T2D), suggesting AD might be "Type 3...

Recent research reveals the incredible interplay between our body's adipose tissue (AT) and brain health. Here’s a glimpse into the...

Daily lifestyle habits profoundly impact the brain's immune cells, known as microglia. Recent research reveals how modern lifestyle...

Maintaining metabolic flexibility is key to sustaining brain health and overall well-being. Recent research shows that our body's ability...

A new randomized controlled study reveals that time-restricted eating (TRE) can significantly help in weight reduction and improve...

A new study shows that adopting a healthy lifestyle can boost your chances of becoming a centenarian by 61%! Four key factors that stand...

Aggressive behavior is a significant issue affecting both children and adults, leading to a range of social and personal problems. Recent...

A recent global study found that sodium intake may not shorten life span and may even be positively associated with healthy life...