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Jan 81 min read
Prevent, Manage, Reverse: The New Face of Chronic Disease Care
Chronic diseases like diabetes, heart disease, and stroke are responsible for 90% of healthcare costs and 74% of deaths worldwide. But...
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Dec 14, 20241 min read
Combatting MASLD: A 360° View of Causes, Risks, and Treatments
Metabolic dysfunction-associated steatotic liver disease (MASLD) is a growing global epidemic impacting 38% of the population 🌍. It’s...
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Aug 5, 20242 min read
From Fat Cells to Fitness: How Adipocyte Turnover Affects Your Health
Understanding how our bodies manage fat is key to optimizing our metabolic health. Here’s why adipocyte turnover— the cycle of fat cell...
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Jul 29, 20242 min read
Evidence-Based Dietary Patterns for Cardiometabolic Health
A recent review from Nature Reviews Cardiology summarizes evidence-based dietary guidelines to lower the risk of cardiometabolic...
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Jul 19, 20241 min read
From Energy to Immunity: The Multifaceted Role of Iron
Iron is crucial for nearly every cell in our bodies. Iron is a powerhouse nutrient that ranges from gene regulation and metabolism to...
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Jul 10, 20241 min read
Alzheimer's: The New Type 3 Diabetes?
Cumulative findings reveal a strong link between Alzheimer's Disease (AD) and Type 2 Diabetes (T2D), suggesting AD might be "Type 3...
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Jul 8, 20241 min read
From Fat to Forgetfulness: The Cognitive Toll of Obesity
Recent research reveals the incredible interplay between our body's adipose tissue (AT) and brain health. Here’s a glimpse into the...
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Jul 2, 20241 min read
Microglia Matters: How Your Lifestyle Habits Shape Brain Health
Daily lifestyle habits profoundly impact the brain's immune cells, known as microglia. Recent research reveals how modern lifestyle...
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Jun 29, 20242 min read
Adapt and Thrive: The Benefits of Metabolic Flexibility
Maintaining metabolic flexibility is key to sustaining brain health and overall well-being. Recent research shows that our body's ability...
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Jun 28, 20241 min read
Timing, Quantity, and Quality: Key Elements of Meal for Health Benefits
A new randomized controlled study reveals that time-restricted eating (TRE) can significantly help in weight reduction and improve...
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Jun 27, 20241 min read
Habits to Help You Live to 100 Years
A new study shows that adopting a healthy lifestyle can boost your chances of becoming a centenarian by 61%! Four key factors that stand...
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May 21, 20242 min read
Omega-3 Supplements: A Safe and Effective Way to Reduce Aggression
Aggressive behavior is a significant issue affecting both children and adults, leading to a range of social and personal problems. Recent...
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Feb 25, 20241 min read
Are you one of the salt lovers?
A recent global study found that sodium intake may not shorten life span and may even be positively associated with healthy life...
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