A groundbreaking Nature Medicine  study just confirmed what many have suspected: BMI alone doesn't predict cardiometabolic risk...

🧐 Have you ever heard someone say, “Eat alkaline foods to change your body pH and prevent disease” ?  A  2019 review published in eFood...

Did you know that elevated ferritin isn't just about iron overload? It can also signal chronic inflammation, metabolic dysfunction, or...

Proteins are the workhorses of life, performing nearly every cellular task. To function, they must fold into precise 3D shapes—a process...

An interesting study highlighted Growth Differentiation Factor 15 (GDF15)  as a revolutionizing understanding of how the body responds to...

Recent research introduces an intriguing twist in lipid theory through an n-of-1 study  on a unique Lean Mass Hyper-Responder (LMHR)  —...

Mitochondrial dysfunction contributes to the progression of diabetic kidney disease (DKD) by disrupting energy production, altering...

The balance of oxygen in our bodies is crucial for immune responses. Physiological oxygenation, or physioxia , is vital in how immune...

Autophagy, our cellular clean-up crew, plays a key role in maintaining cellular health by removing damaged components and fighting...

A daily cup of coffee could be doing more than just waking you up. Recent research from GeroScience (2024) reveals that moderate coffee...

Our cell powerhouses, mitochondria, are the central hub that coordinates our body's rhythms, immune system, and microbiome. An exciting...

An exciting new study in mice highlights the potential benefits of time-restricted feeding! You can create a "dance" of biphasic...

A recent study uncovers how even mild elevation of homocysteine (Hcy) significantly impacts cardiovascular health, extending beyond just...