A new paper, "Myths and Facts Regarding Low-Carbohydrate Diets"  (Teicholz et al., 2025), debunks the biggest misconceptions about...

For decades, we've been told that saturated fat raises LDL, and LDL causes heart disease —a belief known as the diet-heart hypothesis ....

New research reveals that non-fasting triglyceride (TG) levels  are stronger predictors  of cardiovascular disease (CVD) risk than...

Think aspartame  is a harmless sugar substitute? New research in Cell Metabolism  says otherwise ! 😳💡 🔬  Here’s what they found: ✅...

New research on older adults (70+) suggests that moderate egg consumption (1–6 times per week)  may help reduce the risk of...

A major new study, the PARAGON-HF trial , just exposed why BMI is not an accurate measure of health —and why we should be focusing on...

When it comes to fat, it’s not just how much  you have but where it’s stored  that matters. Some fat depots, like epicardial adipose...

For decades, we’ve been told to fear saturated fats —blamed for heart disease and cholesterol issues. 🥩🧀🍫 But new research is clear:...

When we think about visceral fat , abdominal fat gets most of the attention—it’s the deep fat around organs that drives insulin...

New Study Highlights Key Insights on Lipids, Diabetes, and Heart Disease Risk. A large-scale study examined over 4,700 individuals,...

While statins like atorvastatin are popular for managing high cholesterol—a significant risk factor for cardiovascular diseases...

New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...

A daily cup of coffee could be doing more than just waking you up. Recent research from GeroScience (2024) reveals that moderate coffee...

A recent study highlights the crucial role of metabolism and immune responses in atherosclerosis, challenging the traditional focus on...

A new landmark study published in the journal Circulation found that high LDL-C is only a significant risk factor in people with existing...