When we think of the immune system, most of us picture an army: white blood cells attacking viruses, antibodies neutralizing invaders,...

For more than a century, scientists have been fascinated by the microbes in our gut. In the early 1900s, Nobel laureate Elie Metchnikoff ...

A new review in Nutrients   (Yu et al., 2024) takes a deep dive into how our immune system changes with age — and why those changes leave...

What if your immune system wasn’t just reacting to infections—but was also deeply shaped by how your body manages energy and stress over...

New science confirms what many of us have sensed deep down: aging isn’t just about wrinkles or slowing down—it’s about whether your...

How chronic stress, immune reprogramming, and metabolic exhaustion accelerate aging and disease We often blame a weak immune system on...

What if the slow-burning inflammation in your body isn’t just a natural part of getting older — but a sign that something never got...