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Stress Hyperglycemia Ratio: A Simple Biomarker with Big Implications for Exposure-Related Malnutrition (ERM)
A new study in BMC Infectious Diseases (Feng et al., 2025) has shed light on the prognostic value of the stress hyperglycemia ratio...
Sep 192 min read


GLP-1RAs and the Hidden Costs of Weight Loss: Beyond the Scale
Over the past few years, GLP-1 receptor agonists (GLP-1RAs) have taken center stage in the treatment of obesity and type 2 diabetes....
Aug 193 min read


💉 Déjà Vu in a Syringe?
August 2025 Why the GLP-1 Craze Feels Like a COX-2 Inhibitor Rerun “A game-changer for obesity.” “A miracle shot for weight loss.” “It’s...
Aug 153 min read


🌀 Bipolar, Bears, and Burnout: What Mood Disorders Can Teach Us About Metabolic Rhythms
What if bipolar disorder wasn’t just “in your head”—but also in your mitochondria, your metabolism, your light exposure, and your...
Aug 103 min read


🎯 Target the Brain, Ignore Insulin? Why the New Obesity Roadmap Might Be Missing the Mark
“Appetite is in the brain.” But what if the fire isn’t just in the wiring—it’s in the fuel? A recent Cell review published on August 7,...
Aug 83 min read


Are You Training or Draining? How Muscle Stress, Recovery, and Adaptation Align with the ERM Framework
August 2025 In the world of sports science and functional medicine, we often talk about building strength, improving performance, and...
Aug 34 min read


💇♀️ Hair Loss and Hormones: A Deeper Look Beyond the Follicle
Hair loss is often dismissed as a cosmetic concern—something to cover up or treat with shampoos and pills. But in medicine, the surface...
Aug 23 min read


🧠 You’re Not Just Tired—Your Muscles Are in Survival Mode
When life puts us under pressure—emotionally, physically, or metabolically—our bodies adapt. But what happens when stress becomes chronic...
Jul 113 min read


🔋 When the Power Runs Low: How Aging Cells Rewire Energy — and What It Means for You
We usually think of aging as a slow and inevitable decline — as if time alone wears down the body. But new research tells a deeper story....
Jul 103 min read


🔥 When the Body Runs on Fumes: How Low Energy Drives Inflammation
Why does chronic stress make you sick? Why does fatigue seem to come with inflammation, pain, or brain fog—even when you’re not...
Jul 103 min read


Why So Many Young People Are Getting Type 2 Diabetes — and What Stress, Sleep, and Seed Oils Have to Do With It
The rise in early-onset type 2 diabetes —now increasingly diagnosed in teenagers and young adults—is not just a medical mystery. It’s a...
Jul 33 min read


The Lipid Messengers of Metabolic Breakdown: What Adiposomes Reveal About Obesity and Insulin Resistance
For decades, scientists have debated what comes first in the slow slide toward insulin resistance and metabolic disease: is it the...
Jul 13 min read


🧠 Brain Aging Bends Before It Breaks: A Critical Window for Intervention?
Can we spot burnout in the brain—before it happens? A new study published in PNAS by Antal and colleagues (2025) may have done just...
Jun 253 min read


🧠 The Emotional Brain Under Stress: How the Amygdala Connects Chronic Stress to Chronic Disease
We often think of stress as something that just “gets on our nerves,” but what if it’s actually reshaping our brain — and our long-term...
Jun 233 min read


Adipose Tissue Under Pressure: How Cells Signal Stress and Seek Help
What happens when your cells are overwhelmed with energy they can’t handle? A fascinating new review by Le Lay and Scherer (2025)...
Jun 172 min read


From ICU to Everyday Recovery: How Critical Care Nutrition Teaches Us to Heal from Chronic Illness
What if the key to recovering from chronic illness lies in how we care for the most critically ill? A recent editorial in Intensive Care...
Jun 113 min read


💤 When Sleep Loss Starves the Brain: Why Fatigue Isn’t Just in Your Head
What if losing sleep isn’t just about feeling tired—what if it’s quietly starving your brain and body at the cellular level? A...
May 283 min read
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