top of page
เลือกภาษา

Search


Low-Carb & Keto Diets: Myths vs. Clinical Evidence
A new paper, "Myths and Facts Regarding Low-Carbohydrate Diets" (Teicholz et al., 2025), debunks the biggest misconceptions about...
Mar 192 min read
3 views
0 comments


The Diet-Heart Hypothesis: Why It Won’t Die Despite Weak Evidence
For decades, we've been told that saturated fat raises LDL, and LDL causes heart disease —a belief known as the diet-heart hypothesis ....
Mar 182 min read
22 views
0 comments


TOWARD: A Scalable Metabolic Health Intervention for Weight Loss and Medication Deprescription
A groundbreaking study published in Frontiers in Nutrition 📑 shows that a therapeutic carbohydrate reduction (TCR) -based telemedicine...
Mar 141 min read
2 views
0 comments


Contradicting Diet Trends: The Problem with Nutrition in the Influencer Era
Ever feel like every week, there’s a new diet trend or a doctor on Instagram contradicting what another expert said? You’re not alone....
Mar 12 min read
5 views
0 comments


The Instant Noodle Dilemma: Convenience at the Cost of Metabolic Health?
Did you know that frequent instant noodle consumption is linked to a higher risk of metabolic syndrome (MetS)? Three major studies...
Feb 162 min read
2 views
0 comments


Moderation is Key: Why Eating Eggs 1–6 Times a Week May Be Best
New research on older adults (70+) suggests that moderate egg consumption (1–6 times per week) may help reduce the risk of...
Feb 101 min read
6 views
0 comments


Our Microbiome on Sugar: A Recipe for Metabolic Chaos?
A recent study in Cell Metabolism sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...
Feb 11 min read
4 views
0 comments


Balanced Diet or Low Carb? The Debate Gets Personal
🌱 Conventional Wisdom : Most dietitians recommend a balanced diet rich in carbohydrates, proteins, and fats. This approach emphasizes...
Jan 162 min read
26 views
0 comments

Why the Western Diet is a Recipe for Metabolic Dysfunction
The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...
Sep 9, 20241 min read
3 views
0 comments

Considering These Concerns Before Blaming Meat for Diabetes
A recent global meta-analysis links red and processed meat consumption to an increased risk of type 2 diabetes, but before drawing...
Aug 21, 20241 min read
3 views
0 comments

Synchronizing Health: The Crucial Role of Circadian Rhythms in Metabolism
The latest research reveals the profound impact of circadian rhythms on metabolic health. Here’s what you need to know: Circadian...
Aug 16, 20241 min read
3 views
0 comments


Low-Fat Diet and LDL Era: Time for a Rethink on Heart Health
New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...
Jul 28, 20241 min read
3 views
0 comments


The Hidden Dangers of Ultra-Processed Foods:
A recent study published in Nature Reviews Immunology by Maki, Sack, and Hall reveals alarming insights into how ultra-processed foods...
Jun 5, 20241 min read
0 views
0 comments
bottom of page