Why the Western Diet is a Recipe for Metabolic Dysfunction
The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...
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Aug 211 min read
Considering These Concerns Before Blaming Meat for Diabetes
A recent global meta-analysis links red and processed meat consumption to an increased risk of type 2 diabetes, but before drawing...
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Aug 161 min read
Synchronizing Health: The Crucial Role of Circadian Rhythms in Metabolism
The latest research reveals the profound impact of circadian rhythms on metabolic health. Here’s what you need to know: Circadian...
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Jul 281 min read
Low-Fat Diet and LDL Era: Time for a Rethink on Heart Health
New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...
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Jun 51 min read
The Hidden Dangers of Ultra-Processed Foods:
A recent study published in Nature Reviews Immunology by Maki, Sack, and Hall reveals alarming insights into how ultra-processed foods...
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