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🔁 Rhythm and Fuel: How Two Complementary Models Explain Your Body’s Hidden Metabolic Struggles
The CACH and ERM frameworks reveal why resilience isn’t just about stress or rest — it’s about the tempo and the resources to sustain it....
Jul 223 min read


🧬 Senescence isn’t just about aging — it’s about how your cells respond to stress.
According to Moiseeva et al. (2022, The FEBS Journal ), cellular senescence is a protective state triggered by DNA damage, oxidative...
Mar 242 min read


The ACEs Paradox: Why Stress Affects Some More Than Others
A 2021 JAMA Pediatrics study by Baldwin et al. challenges the idea that adverse childhood experiences (ACEs) directly predict individual...
Mar 172 min read


The Complex Connections Between Stress and Chronic Disease
Chronic stress isn’t just “in your head.” It’s a powerful force that creates a ripple effect across your mind and body, contributing to...
Jan 271 min read


The Energy-Driven Landscape of Protein Folding: From Adaptation to Dysfunction
For decades, protein folding was seen as a spontaneous, thermodynamically driven process —where proteins naturally fall into their most...
Dec 17, 20241 min read
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