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🌟 ERM Officially Published in a Top Q1 Journal: Turning Science into Action
We’re thrilled to share a milestone that’s been years in the making— Exposure-Related Malnutrition (ERM) has just been officially...
Aug 142 min read


🥦 Plant-Based Diets, Telomeres, and the Cost of Resilience: A Deeper Look into Aging and Nutrition
New research published in Nutrients (Polom & Boccardi, 2025) proposes a bold and promising idea:A plant-based, telomere-friendly diet...
Jul 292 min read


🔁 Rhythm and Fuel: How Two Complementary Models Explain Your Body’s Hidden Metabolic Struggles
The CACH and ERM frameworks reveal why resilience isn’t just about stress or rest — it’s about the tempo and the resources to sustain it....
Jul 223 min read


🧠 Breathing in the Burden: How Air Pollution May Rewire Our Brains
What if the air we breathe doesn’t just affect our lungs — but changes the way our brains age, adapt, and break down? A powerful new...
Jun 303 min read
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