A groundbreaking Nature Medicine  study just confirmed what many have suspected: BMI alone doesn't predict cardiometabolic risk...

Ever feel like every week, there’s a new  diet trend or a doctor  on Instagram contradicting what another expert said? You’re not alone....

Meet an 8-year-old girl diagnosed with ADD and abnormal EEG, struggling with focus, energy, and brain function. But what’s behind her...

New research reveals that non-fasting triglyceride (TG) levels  are stronger predictors  of cardiovascular disease (CVD) risk than...

A major new study in Nature Medicine  just dropped a game-changer : Your environment & lifestyle (exposome) play a MUCH bigger role in...

Think aspartame  is a harmless sugar substitute? New research in Cell Metabolism  says otherwise ! 😳💡 🔬  Here’s what they found: ✅...

A recent article by Maryanne Demasi, PhD , exposes major transparency and safety concerns  regarding Merck’s Gardasil vaccine. 📢  Key...

Schizophrenia isn’t just about neurotransmitters—it’s a brain energy crisis.  🛑 ⚡ Research shows neurons struggle to use glucose ,...

For years, Blue Zones —regions where people reportedly live much longer—have been promoted as holding the secrets to longevity. But...

Did you know that frequent instant noodle consumption is linked to a higher risk of metabolic syndrome  (MetS)? Three major studies...

Our mitochondria  are stress sensors . When they’re under pressure, the Integrated Stress Response (ISRmt)  kicks in to protect, repair,...

🧐 Have you ever heard someone say, “Eat alkaline foods to change your body pH and prevent disease” ?  A  2019 review published in eFood...

New research on older adults (70+) suggests that moderate egg consumption (1–6 times per week)  may help reduce the risk of...

Our gut microbiome  isn’t just digesting food—it’s controlling gas metabolism, detoxification, and even brain function! Here’s how...

A new study  just revealed that mitochondria aren’t just energy factories—they’re stress-response sentinels that actively coordinate...

GLP-1 receptor agonists (GLP-1RAs) like Ozempic & Wegovy are making headlines as breakthrough drugs for weight loss & diabetes . A new...

A new Nature Medicine  study has confirmed that microplastics and nanoplastics (MNPs) are accumulating in human brains, livers, and...

Our mitochondria aren’t just powerhouses—they’re molecular Zen masters , balancing catabolic and anabolic forces like Yin and Yang ! ☯️...

Did you know that elevated ferritin isn't just about iron overload? It can also signal chronic inflammation, metabolic dysfunction, or...

A recent study in Cell Metabolism  sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...