Ketogenic Diets: Breaking the Cycle of Obesity and Metabolic Diseases
A recent study in Endocrines explores the ketogenic diet (KD) as a game-changer for obesity and related conditions like type 2 diabetes...
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2 days ago1 min read
Energy Dysregulation in Aging: The Promise of Time-Restricted Eating
We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024) shows...
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Nov 292 min read
Unpacking GDF15: The Hormone Connecting Stress, Appetite, and Resilience
An interesting study highlighted Growth Differentiation Factor 15 (GDF15) as a revolutionizing understanding of how the body responds to...
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Nov 122 min read
When Survival Backfires: Fructose, the Liver, and Our Modern-day Obesity Crisis
According to the "fructose survival hypothesis," our bodies have a built-in “survival switch” — an ancient mechanism that evolved to...
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Nov 82 min read
Metabolic Health & Brain Vitality: Why Your BMI Matters
New research highlights the profound link between long-term metabolic health and brain vitality, revealing how a high BMI can...
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Nov 61 min read
Redefining Metabolic Health: Moving Beyond Body Weight and BMI
Metabolic health is not just about body weight or BMI. The research underscores the importance of fat distribution—particularly in the...
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Sep 91 min read
Why the Western Diet is a Recipe for Metabolic Dysfunction
The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...
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Aug 161 min read
Synchronizing Health: The Crucial Role of Circadian Rhythms in Metabolism
The latest research reveals the profound impact of circadian rhythms on metabolic health. Here’s what you need to know: Circadian...
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Aug 52 min read
From Fat Cells to Fitness: How Adipocyte Turnover Affects Your Health
Understanding how our bodies manage fat is key to optimizing our metabolic health. Here’s why adipocyte turnover— the cycle of fat cell...
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Jul 201 min read
Moderate Cups of Coffee: The Metabolic-Healthy Habit You Need
A daily cup of coffee could be doing more than just waking you up. Recent research from GeroScience (2024) reveals that moderate coffee...
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Jul 101 min read
Alzheimer's: The New Type 3 Diabetes?
Cumulative findings reveal a strong link between Alzheimer's Disease (AD) and Type 2 Diabetes (T2D), suggesting AD might be "Type 3...
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Jun 281 min read
Timing, Quantity, and Quality: Key Elements of Meal for Health Benefits
A new randomized controlled study reveals that time-restricted eating (TRE) can significantly help in weight reduction and improve...
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Jun 231 min read
Ketogenic Metabolic Therapy Remit Depression and Anxiety
Recent Case series reveal that a personalized ketogenic diet can achieve complete remission of depression and anxiety! This...
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Jun 211 min read
The Molecular Benefits of Time-Restricted Eating
An exciting new study in mice highlights the potential benefits of time-restricted feeding! You can create a "dance" of biphasic...
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Mar 53 min read
2.1 Host Nutrient Triage: The survival strategy our body uses to allocate nutrients during times of scarcity and why it may be harmful to long-term health
Bruce Ames, a prominent biochemist, proposed the Nutrient Triage Theory in 2006, suggesting that when the body is deficient in certain...
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Mar 51 min read
The Double Trouble: Rising Diabetes and Obesity in U.S. Young Adults and their Metabolic Maladaptation
According to a 2023 study of the NHANES survey data, there has been a concerning rise in diabetes and obesity in young adults. The study...
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