New insights from Krüger et al. (2019)  in Deutsche Zeitschrift für Sportmedizin  show how exercise immunology  mirrors classic stress...

Just like Selye’s General Adaptation Syndrome (GAS) —alarm, resistance, exhaustion—the immune system follows a similar arc: ⚔️  Alarm =...

A groundbreaking study published in Frontiers in Nutrition  📑 shows that a therapeutic carbohydrate reduction (TCR) -based telemedicine...

The American Diabetes Association’s 2025 Standards of Care  emphasize individualized glycemic targets , recognizing that...

A new paper in BMJ Mental Health  highlights how menstrual cycle fluctuations  impact psychiatric symptoms—proposing that hormonal...

A groundbreaking Nature Medicine  study just confirmed what many have suspected: BMI alone doesn't predict cardiometabolic risk...

Meet an 8-year-old girl diagnosed with ADD and abnormal EEG, struggling with focus, energy, and brain function. But what’s behind her...

Schizophrenia isn’t just about neurotransmitters—it’s a brain energy crisis.  🛑 ⚡ Research shows neurons struggle to use glucose ,...

Did you know that frequent instant noodle consumption is linked to a higher risk of metabolic syndrome  (MetS)? Three major studies...

🧐 Have you ever heard someone say, “Eat alkaline foods to change your body pH and prevent disease” ?  A  2019 review published in eFood...

Did you know that elevated ferritin isn't just about iron overload? It can also signal chronic inflammation, metabolic dysfunction, or...

A recent study in Cell Metabolism  sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...

We’ve been looking at obesity all wrong. Osteosarcopenic Adiposity (OSA)  isn’t just about excess fat—it’s about where  that fat is...

A major new study, the PARAGON-HF trial , just exposed why BMI is not an accurate measure of health —and why we should be focusing on...

Every major change —whether in your body, cells, or life— costs energy.  Just like moving to a new home requires time and resources, your...

Regarding understanding type 2 diabetes, two powerful concepts provide unique insights. Whether you take the systemic view of lipotoxicity...

🌱  Conventional Wisdom : Most dietitians recommend a balanced diet rich in carbohydrates, proteins, and fats. This approach emphasizes...

Our thyroid and liver are key players in regulating metabolism, but here’s the kicker—they don’t work alone. Our lifestyle choices deeply...

🧠  What is FND?   FND is a condition where motor, sensory, or cognitive symptoms occur without an identifiable structural or organic...

When we think about visceral fat , abdominal fat gets most of the attention—it’s the deep fat around organs that drives insulin...