A new study published in the Journal of Applied Physiology  (Kashi et al., 2025) has uncovered something many of us overlook: how much...

A new review in The Lancet Diabetes & Endocrinology   (Hofbauer et al., 2025) takes a deep dive into a problem that doctors have...

When we think about the brain, we often picture it as a powerful computer—processing, storing, and retrieving information. But a...

A fascinating new study published in Cell Reports  (Liboz et al., 2025) has shed light on how the body compensates when muscles struggle...

In the world of heart health, lowering cholesterol  has long been seen as a clear win. Fewer heart attacks. Less plaque buildup. Better...

How a new study on intense exercise and stress response reveals both a powerful strategy—and a hidden risk. A Fresh Take on Exercise and...

What if your immune system wasn’t just reacting to infections—but was also deeply shaped by how your body manages energy and stress over...

August 2025 In the world of sports science and functional medicine, we often talk about building strength, improving performance, and...

Hair loss is often dismissed as a cosmetic concern—something to cover up or treat with shampoos and pills. But in medicine, the surface...

July 2025 When we think of diabetes, we usually picture two types: Type 1  – an autoimmune attack on insulin-producing cells, mostly in...

New research reveals how dietary variety—not food rules—builds resilience from the inside out. What if the key to preventing digestive...

When we get a blood test, we’re often handed a list of numbers—some too high, others too low. But those numbers don’t live in isolation....

A groundbreaking global study published this month in PNAS   has shed new light on a familiar question: Why is obesity so much more...

Why building resilience isn’t just about boosting BDNF — it’s about honoring your body’s tempo. We often hear about miracle molecules...

What if your body speaks not only in hormones and neurotransmitters—but also in light? A recent review in Frontiers in Systems...

We’ve all heard that not getting enough sleep is bad for our health—but what if too much  sleep might be a warning sign too? A review by...

In June 2025, Science Advances  published a groundbreaking review by Alan Cohen, Martin Picard, and colleagues titled "Intrinsic Health...

What if the air we breathe doesn’t just affect our lungs — but changes the way our brains age, adapt, and break down? A powerful new...

Menopause is often framed as a hormonal milestone — the end of reproduction and the beginning of a new phase of life. But what if we’re...

What if your body’s ability to bounce back from stress was the most important predictor of how long — and how well — you live? A...