top of page
เลือกภาษา
Search
💤 When More Sleep Isn’t Better: What Long Sleep Might Really Be Telling Us About Our Health
We’ve all heard that not getting enough sleep is bad for our health—but what if too much sleep might be a warning sign too? A review by...
2 days ago2 min read
🔬 What If Health Is More Than the Absence of Disease? A New Scientific Framework Aligns with Our ERM Approach
In June 2025, Science Advances published a groundbreaking review by Alan Cohen, Martin Picard, and colleagues titled "Intrinsic Health...
6 days ago3 min read
🧠 Breathing in the Burden: How Air Pollution May Rewire Our Brains
What if the air we breathe doesn’t just affect our lungs — but changes the way our brains age, adapt, and break down? A powerful new...
Jun 303 min read
Beyond Hormones: Two Ways of Looking at Menopause and Whole-Body Health
Menopause is often framed as a hormonal milestone — the end of reproduction and the beginning of a new phase of life. But what if we’re...
Jun 273 min read
🧬 What Makes Us Resilient? A 15-Year Survival Advantage Hidden in Your Immune System
What if your body’s ability to bounce back from stress was the most important predictor of how long — and how well — you live? A...
Jun 263 min read
🧠 The Emotional Brain Under Stress: How the Amygdala Connects Chronic Stress to Chronic Disease
We often think of stress as something that just “gets on our nerves,” but what if it’s actually reshaping our brain — and our long-term...
Jun 233 min read
The Paradox of Aging: Why Too Much of a Good Thing Can Hurt Us
Why do we age? It’s one of the most enduring questions in biology—and one that still sparks lively debate. For decades, aging was seen as...
Jun 213 min read
🔄 Steroid-Induced Adrenal Fatigue: When Support Prevents Recovery
Understanding Adrenal Insufficiency Through the ERM and Stress Adaptation Lens In our fast-paced world, stress is constant—so our bodies...
Jun 203 min read
Rewiring Resilience — What FOXO3 Stem Cells Teach Us About Aging and Adaptation
Can We Outsmart Aging by Reprogramming Our Cells? A groundbreaking new study published in Cell has just offered one of the boldest...
Jun 193 min read
Adipose Tissue Under Pressure: How Cells Signal Stress and Seek Help
What happens when your cells are overwhelmed with energy they can’t handle? A fascinating new review by Le Lay and Scherer (2025)...
Jun 172 min read
Why Does Recovery Take So Long? From Muscle Soreness to Chronic Fatigue and Pain
Have you ever worked out a little harder than usual—maybe after a long break—and felt sore for days? That stiffness, tenderness, and...
Jun 164 min read
🧠💪 Children vs. Adults: Why Kids Fatigue Differently—and What It Teaches Us About Stress, Resilience, and Burnout
Why do kids bounce back faster from exertion while adults hit a wall—and stay there? A fascinating review by Patikas, Williams, and...
Jun 152 min read
From ICU to Everyday Recovery: How Critical Care Nutrition Teaches Us to Heal from Chronic Illness
What if the key to recovering from chronic illness lies in how we care for the most critically ill? A recent editorial in Intensive Care...
Jun 113 min read
🧠 From Infections to Exhaustion: What Chronic Illnesses Teach Us About Stress, Recovery, and Energy
Why do some people never fully recover after an infection? A groundbreaking report from the National Academies of Sciences, Engineering,...
Jun 12 min read
💤 When Sleep Loss Starves the Brain: Why Fatigue Isn’t Just in Your Head
What if losing sleep isn’t just about feeling tired—what if it’s quietly starving your brain and body at the cellular level? A...
May 283 min read
💪 Muscle Stress, Systemic Strength: What Local Exercise Teaches Us About Whole-Body Resilience
We usually think of strength training as something that benefits muscles—bigger biceps, stronger legs. But what if lifting light weights...
May 273 min read
The Complex Connections Between Stress and Chronic Disease
Chronic stress isn’t just “in your head.” It’s a powerful force that creates a ripple effect across your mind and body, contributing to...
Jan 271 min read
bottom of page