How a new study on intense exercise and stress response reveals both a powerful strategy—and a hidden risk. A Fresh Take on Exercise and...

What if your immune system wasn’t just reacting to infections—but was also deeply shaped by how your body manages energy and stress over...

August 2025 In the world of sports science and functional medicine, we often talk about building strength, improving performance, and...

Hair loss is often dismissed as a cosmetic concern—something to cover up or treat with shampoos and pills. But in medicine, the surface...

July 2025 When we think of diabetes, we usually picture two types: Type 1  – an autoimmune attack on insulin-producing cells, mostly in...

New research reveals how dietary variety—not food rules—builds resilience from the inside out. What if the key to preventing digestive...

When we get a blood test, we’re often handed a list of numbers—some too high, others too low. But those numbers don’t live in isolation....

A groundbreaking global study published this month in PNAS   has shed new light on a familiar question: Why is obesity so much more...

Why building resilience isn’t just about boosting BDNF — it’s about honoring your body’s tempo. We often hear about miracle molecules...

What if your body speaks not only in hormones and neurotransmitters—but also in light? A recent review in Frontiers in Systems...

We’ve all heard that not getting enough sleep is bad for our health—but what if too much  sleep might be a warning sign too? A review by...

In June 2025, Science Advances  published a groundbreaking review by Alan Cohen, Martin Picard, and colleagues titled "Intrinsic Health...

What if the air we breathe doesn’t just affect our lungs — but changes the way our brains age, adapt, and break down? A powerful new...

Menopause is often framed as a hormonal milestone — the end of reproduction and the beginning of a new phase of life. But what if we’re...

What if your body’s ability to bounce back from stress was the most important predictor of how long — and how well — you live? A...

We often think of stress as something that just “gets on our nerves,” but what if it’s actually reshaping our brain — and our long-term...

Why do we age? It’s one of the most enduring questions in biology—and one that still sparks lively debate. For decades, aging was seen as...

Understanding Adrenal Insufficiency Through the ERM and Stress Adaptation Lens In our fast-paced world, stress is constant—so our bodies...

Can We Outsmart Aging by Reprogramming Our Cells? A groundbreaking new study published in Cell  has just offered one of the boldest...

What happens when your cells are overwhelmed with energy they can’t handle?   A fascinating new review by Le Lay and Scherer (2025)...