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Feb 11 min read
Our Microbiome on Sugar: A Recipe for Metabolic Chaos?
A recent study in Cell Metabolism sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...
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Nov 29, 20242 min read
Unpacking GDF15: The Hormone Connecting Stress, Appetite, and Resilience
An interesting study highlighted Growth Differentiation Factor 15 (GDF15) as a revolutionizing understanding of how the body responds to...
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Sep 9, 20241 min read
Why the Western Diet is a Recipe for Metabolic Dysfunction
The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...
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Jul 19, 20241 min read
From Energy to Immunity: The Multifaceted Role of Iron
Iron is crucial for nearly every cell in our bodies. Iron is a powerhouse nutrient that ranges from gene regulation and metabolism to...
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Jul 14, 20241 min read
Inflammation: The Obesity-Brain Connection
Obesity impacts your waistline and triggers a cascade of inflammation that can affect your brain. Here's how: Chronic Inflammation:...
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Jul 1, 20241 min read
Cortisol and Hypermetabolism: Why Proper Nutrition Matters
An interesting study reveals that chronic stress triggers an energy-demanding process known as hypermetabolism. When our...
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Jun 24, 20241 min read
The Power of Vitamin D for Brain Health!
Vitamin D is not just vital for your bones but also crucial for your brain. A deficiency in Vitamin D can lead to several neurological...
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Jun 21, 20241 min read
The Molecular Benefits of Time-Restricted Eating
An exciting new study in mice highlights the potential benefits of time-restricted feeding! You can create a "dance" of biphasic...
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Jun 18, 20241 min read
Cold Exposure Induces Epigenetic Modifications Beneficial for Long-Term Health
A recent study on mice shows that short-term cold exposure can induce long-lasting health benefits through persistent epigenetic...
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Jun 3, 20242 min read
Delay Aging with Lifestyle Changes!
Exciting new research highlights the power of lifestyle interventions to delay senescence ! Here's what you need to know: Exercise:...
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May 28, 20241 min read
The Power Within: Mitochondria & Immunity!
Mitochondria can do more than just power our cells. These tiny organelles play a crucial role in our body's innate immune system. Here’s...
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May 21, 20242 min read
Omega-3 Supplements: A Safe and Effective Way to Reduce Aggression
Aggressive behavior is a significant issue affecting both children and adults, leading to a range of social and personal problems. Recent...
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