A recent study in Cell Metabolism  sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...

An interesting study highlighted Growth Differentiation Factor 15 (GDF15)  as a revolutionizing understanding of how the body responds to...

The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...

Iron is crucial for nearly every cell in our bodies. Iron is a powerhouse nutrient that ranges from gene regulation and metabolism to...

Obesity impacts your waistline and triggers a cascade of inflammation that can affect your brain. Here's how: Chronic Inflammation:...

An interesting study reveals that chronic stress triggers an energy-demanding process known as hypermetabolism. When our...

Vitamin D is not just vital for your bones but also crucial for your brain.  A deficiency in Vitamin D can lead to several neurological...

An exciting new study in mice highlights the potential benefits of time-restricted feeding! You can create a "dance" of biphasic...

A recent study on mice shows that short-term cold exposure can induce long-lasting health benefits through persistent epigenetic...

Exciting new research highlights the power of lifestyle interventions to delay senescence ! Here's what you need to know: Exercise:...

Mitochondria can do more than just power our cells. These tiny organelles play a crucial role in our body's innate immune system. Here’s...

Aggressive behavior is a significant issue affecting both children and adults, leading to a range of social and personal problems. Recent...