The CACH and ERM frameworks reveal why resilience isn’t just about stress or rest — it’s about the tempo and the resources to sustain it....

A new paper, "Myths and Facts Regarding Low-Carbohydrate Diets"  (Teicholz et al., 2025), debunks the biggest misconceptions about...

For decades, we've been told that saturated fat raises LDL, and LDL causes heart disease —a belief known as the diet-heart hypothesis ....

A groundbreaking study published in Frontiers in Nutrition  📑 shows that a therapeutic carbohydrate reduction (TCR) -based telemedicine...

Ever feel like every week, there’s a new  diet trend or a doctor  on Instagram contradicting what another expert said? You’re not alone....

Did you know that frequent instant noodle consumption is linked to a higher risk of metabolic syndrome  (MetS)? Three major studies...

New research on older adults (70+) suggests that moderate egg consumption (1–6 times per week)  may help reduce the risk of...

A recent study in Cell Metabolism  sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...

🌱  Conventional Wisdom : Most dietitians recommend a balanced diet rich in carbohydrates, proteins, and fats. This approach emphasizes...

The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...

A recent global meta-analysis links red and processed meat consumption to an increased risk of type 2 diabetes, but before drawing...

The latest research reveals the profound impact of circadian rhythms on metabolic health. Here’s what you need to know:   Circadian...

New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...

A recent study published in Nature Reviews Immunology by Maki, Sack, and Hall reveals alarming insights into how ultra-processed foods...