Metabolic-associated fatty liver disease (MASLD) and metabolic-associated steatohepatitis (MASH are linked to a series of complex...

Understanding how our bodies manage fat is key to optimizing our metabolic health. Here’s why adipocyte turnover— the cycle of fat cell...

Vitamin D is crucial for more than just bone health—it significantly regulates gene expression and the epigenome. Here’s why...

Autophagy, our cellular clean-up crew, plays a key role in maintaining cellular health by removing damaged components and fighting...

Recent research reveals that gut permeability, often called "leaky gut," is crucial in chronic inflammatory diseases (CIDs). Here’s what...

Our immune response isn't just about fighting off invaders. It’s also about healing and maintaining balance! Here are the key Insights...

A recent systematic review of 325 autopsy cases has shed light on some critical findings regarding COVID-19 vaccines: High Impact on...

Micro- and nano-plastics (MNPs) can wreak havoc on our bodies at the molecular level. Here's how they cause oxidative stress and...

A recent review from Nature Reviews Cardiology summarizes evidence-based dietary guidelines to lower the risk of cardiometabolic...

New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...

The Expensive-Tissue Hypothesis, proposed in 1995, explores the evolutionary trade-off between brain size and digestive tract size in...

Imagine if our immune system had professional schools training specialized troops for unique assignments! A recent animal study in...

As we age, the intricate relationship between sarcopenic dysphagia, malnutrition, and oral frailty forms a vicious cycle that...

Dr. Dean Ornish's groundbreaking study explores the profound impact of intensive lifestyle changes on individuals with Mild Cognitive...

It's time to rethink what we know about mitochondria! These tiny organelles are so much more than just the cell's powerhouses. Recent...

The tiny mitochondria within our cells significantly impact our overall health and well-being. Impaired mitochondria can lead to chronic...

A daily cup of coffee could be doing more than just waking you up. Recent research from GeroScience (2024) reveals that moderate coffee...

Iron is crucial for nearly every cell in our bodies. Iron is a powerhouse nutrient that ranges from gene regulation and metabolism to...

Nutrition education is crucial in medical training but often overlooked. The ESPEN position paper highlights the urgent need to enhance...

What you eat can play a crucial role in managing chronic diseases. The right dietary choices can make a world of difference. Here’s how:...