July 2025 When we think about energy in the body, we might imagine food being turned into fuel, powering our muscles or keeping our...

Why building resilience isn’t just about boosting BDNF — it’s about honoring your body’s tempo. We often hear about miracle molecules...

July 2025By When you hear “mitochondria,” you probably think: the powerhouse of the cell . And you'd be right—sort of. But what if I...

We usually think of aging as a slow and inevitable decline — as if time alone wears down the body. But new research tells a deeper story....

What the Science Really Says About Boosting Cellular Energy As we age, one molecule keeps showing up in discussions about longevity and...

Why do some people live past 100 with clarity, function, and vitality—while others struggle with decline decades earlier?   A new...

A major new study in Nature Medicine  just dropped a game-changer : Your environment & lifestyle (exposome) play a MUCH bigger role in...

Our mitochondria  are stress sensors . When they’re under pressure, the Integrated Stress Response (ISRmt)  kicks in to protect, repair,...

Chronic inflammation, or " inflammaging ," is a major driver of the aging process and is linked to age-related diseases like heart...

Intereukin-6 (IL-6) is crucial in liver health, acting through complex pathways. While IL-6 promotes liver regeneration via the...

Neuronal Senescence has a crucial impact on brain aging and neurodegenerative diseases. Senescent Cells have stopped dividing and show...

An interesting study reveals that chronic stress triggers an energy-demanding process known as hypermetabolism. When our...

A recent study uncovers how even mild elevation of homocysteine (Hcy) significantly impacts cardiovascular health, extending beyond just...

Our bone marrow and immune system undergo significant changes as we age, impacting our brain health. This fascinating mini-review by...

The relationship between the epigenome and metabolism plays a crucial role in human physiology, influencing cellular function and overall...

An updated preprint discussed the Brain-Body Energy Conservation (BEC) model of aging, as a groundbreaking perspective on how our brain...

As we age, our immune system declines, impacting B- and T-cell functions and causing chronic inflammation. A recent review by Snijckers &...

The integrated stress response (ISR) is a complex biological response to a wide range of environmental and physiological challenges. In...