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Jan 142 min read
Metabolic Health Decoded: The Thyroid, Liver, and Lifestyle Triad
Our thyroid and liver are key players in regulating metabolism, but here’s the kicker—they don’t work alone. Our lifestyle choices deeply...
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Jan 81 min read
Prevent, Manage, Reverse: The New Face of Chronic Disease Care
Chronic diseases like diabetes, heart disease, and stroke are responsible for 90% of healthcare costs and 74% of deaths worldwide. But...
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Jan 61 min read
Whole-Person Care: Multidisciplinary Strategies for Chronic Illness
Managing chronic health conditions like Type 2 Diabetes (T2D) requires more than just prescriptions—it takes a multidisciplinary team...
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Dec 8, 20241 min read
Embracing Chronic Health: A New Era in Wellness
Over 90% of healthcare costs in developed nations are spent on chronic diseases like diabetes, heart disease, and obesity. These...
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Nov 7, 20242 min read
Circadian Health & Nutrition: Powering Up Mitochondria for Optimal Brain Function
Mitochondria, our cells' energy centers, are essential for daily function and play a central role in many age-related diseases. From...
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Jun 6, 20241 min read
Major Doubt Cast on Amyloid Hypothesis in Alzheimer's Disease!
A landmark 2006 Alzheimer’s research paper, suggesting amyloid beta (Aβ*56) as a cause of memory impairment, is set to be retracted due...
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Mar 20, 20241 min read
1. 5. Integrated Stress Responses (ISR): Cellular Adaptation to Various Exposomes
Therapeutic Lifestyle Changes Video Series 1. 5. Integrated Stress Responses (ISR): Cellular Adaptation to Various Exposomes...
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Mar 11, 20241 min read
Ditching Ultra-Processed Foods for Better Health
Breaking the Cycle: Ditching Ultra-Processed Foods for Better Health In recent years, the global growth in the prevalence of...
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Mar 11, 20242 min read
How Could Nutrient levels in serum/plasma/urine be misleading?
Nutrient biomarkers are essential for determining the nutritional status of individuals. Many types of nutrient biomarkers are commonly...
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Mar 8, 20241 min read
Integrating Functional Medicine, Big-data Handling, Nutritional and Environmental Medicine For Chronic and Complex Diseases
Personalized Healthcare: Video Series Integrating Functional Medicine, Big-data Handling, Nutritional and Environmental Medicine For...
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Mar 8, 20241 min read
A Personalized Management Offers a promising Approach to Alzheimer's Disease (AD) Treatment and Prevention
Alzheimer's Disease (AD) represents a complex network insufficiency that is influenced by various factors, including diet, lifestyle,...
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Mar 6, 20242 min read
Personalized Healthcare: Prioritizing Individualized Care and Root Cause management for Chronic Diseases
Individualized intervention is crucial when it comes to managing complex, multifactorial conditions like chronic diseases, which are...
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Mar 6, 20241 min read
1. 4. Genome-Exposome Interactions: Unlocking the Chronic Illnesses Mysteries
Therapeutic Lifestyle Changes Video Series 1. 4. Genome-Exposome Interactions: Unlocking the Chronic Illnesses Mysteries...
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Mar 5, 20243 min read
2.1 Host Nutrient Triage: The survival strategy our body uses to allocate nutrients during times of scarcity and why it may be harmful to long-term health
Bruce Ames, a prominent biochemist, proposed the Nutrient Triage Theory in 2006, suggesting that when the body is deficient in certain...
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Mar 5, 20241 min read
The Double Trouble: Rising Diabetes and Obesity in U.S. Young Adults and their Metabolic Maladaptation
According to a 2023 study of the NHANES survey data, there has been a concerning rise in diabetes and obesity in young adults. The study...
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Feb 26, 20241 min read
Episode 1.3 Total Exposome Load
Therapeutic Lifestyle Change Series Episode 1.3 Total Exposome Load #functionalmedicine #lifestylemedicine #diets #food #environment #chr...
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Feb 26, 20241 min read
Avoiding Ultra-Processed Foods May Be Key to Fighting Obesity
A randomized controlled trial (RCT) conducted by the NIH Clinical Center provides evidence for the impact of ultra-processed foods on...
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Feb 25, 20241 min read
Are you one of the salt lovers?
A recent global study found that sodium intake may not shorten life span and may even be positively associated with healthy life...
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Feb 24, 20241 min read
Aging Does Not Always Mean Poor Cognition
A study showed that poor cognition is not necessarily tied to age. Aging only accounted for 23% of cognitive decline in older Americans....
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Feb 24, 20241 min read
1.7. The host nutrient reserve: a critical modulator of Integrated Stress Response.
The host nutrient reserve plays a critical role in the Integrated Stress Response (ISR). The reserve encompasses the presence of macro-...
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