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Lose Fat, Keep Muscle: The Truth About GLP-1 Weight Loss Meds
While GLP-1 receptor agonists (like Ozempic and Wegovy) are hailed as game-changers for weight loss, there’s a catch: up to 39% of the...
Nov 22, 20241 min read


Aging and Inflammation: The Molecular Dance That Fuels the Process
Aging isn't just about wrinkles—it's a symphony of molecular changes, and chronic inflammation plays a starring role. Scientists call...
Nov 16, 20241 min read


When Survival Backfires: Fructose, the Liver, and Our Modern-day Obesity Crisis
According to the "fructose survival hypothesis," our bodies have a built-in “survival switch” — an ancient mechanism that evolved to...
Nov 12, 20242 min read


The Statin Paradox: Reducing Heart Risk, Raising Diabetes Danger?
While statins like atorvastatin are popular for managing high cholesterol—a significant risk factor for cardiovascular diseases...
Nov 11, 20242 min read


Cookies vs. Statins: A Surprising n=1 Study on LDL Reduction in a Lean Mass Hyper-Responder
Recent research introduces an intriguing twist in lipid theory through an n-of-1 study on a unique Lean Mass Hyper-Responder (LMHR) —...
Nov 9, 20241 min read


Metabolic Health & Brain Vitality: Why Your BMI Matters
New research highlights the profound link between long-term metabolic health and brain vitality, revealing how a high BMI can...
Nov 8, 20242 min read


Circadian Health & Nutrition: Powering Up Mitochondria for Optimal Brain Function
Mitochondria, our cells' energy centers, are essential for daily function and play a central role in many age-related diseases. From...
Nov 7, 20242 min read


Redefining Metabolic Health: Moving Beyond Body Weight and BMI
Metabolic health is not just about body weight or BMI. The research underscores the importance of fat distribution—particularly in the...
Nov 6, 20241 min read


More Than Just Energy: Mitochondria as Cellular Hubs of Resilience and Adaptation
Recent discoveries reveal that mitochondria do far more than produce energy – they play a crucial role in how our cells respond to...
Nov 5, 20242 min read


Mitochondria: Key Drivers in Diabetic Kidney Disease Progression
Mitochondrial dysfunction contributes to the progression of diabetic kidney disease (DKD) by disrupting energy production, altering...
Oct 14, 20241 min read


From Physioxia to Hypoxia: How Oxygen Dynamics Shape Immune Responses
The balance of oxygen in our bodies is crucial for immune responses. Physiological oxygenation, or physioxia , is vital in how immune...
Oct 3, 20242 min read


Inflammaging: The Drivers of Aging Hallmarks
Chronic inflammation, or " inflammaging ," is a major driver of the aging process and is linked to age-related diseases like heart...
Oct 2, 20241 min read


Metabolic Control of Translation: A Cellular Survival Strategy
An interesting review article explores the connection between metabolism and protein synthesis, influencing cell growth, adaptation, and...
Sep 13, 20241 min read


Mitochondria: Guardians of Cellular Health and Metabolism
There’s a paradigm shift in understanding mitochondria’s roles—not only as the key players in catabolic processes (breaking down) for...
Sep 11, 20242 min read


Is Keto the Key to Your Weight Loss and Insulin Goals?
A review by Paoli et al. delves into the scientific underpinnings of the ketogenic diet's potential benefits. Key Molecular Mechanisms of...
Sep 10, 20241 min read


Why the Western Diet is a Recipe for Metabolic Dysfunction
The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...
Sep 9, 20241 min read


Mito-Mendelian Genetics: The New Frontier in Personalized Medicine
Mitochondria are the cell’s powerhouse, but Mito-Mendelian genetics is revealing their role as the command center for many vital...
Aug 23, 20241 min read


Considering These Concerns Before Blaming Meat for Diabetes
A recent global meta-analysis links red and processed meat consumption to an increased risk of type 2 diabetes, but before drawing...
Aug 21, 20241 min read


Synchronizing Health: The Crucial Role of Circadian Rhythms in Metabolism
The latest research reveals the profound impact of circadian rhythms on metabolic health. Here’s what you need to know: Circadian...
Aug 16, 20241 min read


The Power of Protein: Enhancing Health for Everyone, even with kidney disease
Recent research highlights that higher protein intake is linked with various advantages, even for individuals with chronic kidney disease...
Aug 15, 20241 min read
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