When we think about visceral fat , abdominal fat gets most of the attention—it’s the deep fat around organs that drives insulin...

Our body relies on Insulin  and Apelin  to manage blood sugar and fat metabolism, but what you eat—and when—can throw this balance off....

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and its roots lie in metabolic dysfunction . Here’s how two major...

What if we’ve been tackling obesity all wrong? 🤔 The traditional “calories in, calories out” model ( Energy Balance Model, EBM ) is...

Metabolic dysfunction-associated steatotic liver disease (MASLD) is a growing global epidemic impacting 38% of the population 🌍. It’s...

A recent study in Endocrines  explores the ketogenic diet (KD)  as a game-changer for obesity and related conditions like type 2 diabetes...

We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024)  shows...

An interesting study highlighted Growth Differentiation Factor 15 (GDF15)  as a revolutionizing understanding of how the body responds to...

According to the "fructose survival hypothesis," our bodies have a built-in “survival switch” — an ancient mechanism that evolved to...

New research highlights the profound link between long-term metabolic health and brain vitality, revealing how a high BMI can...

Metabolic health is not just about body weight or BMI. The research underscores the importance of fat distribution—particularly in the...

The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...

The latest research reveals the profound impact of circadian rhythms on metabolic health. Here’s what you need to know:   Circadian...

Understanding how our bodies manage fat is key to optimizing our metabolic health. Here’s why adipocyte turnover— the cycle of fat cell...

A daily cup of coffee could be doing more than just waking you up. Recent research from GeroScience (2024) reveals that moderate coffee...

Cumulative findings reveal a strong link between Alzheimer's Disease (AD) and Type 2 Diabetes (T2D), suggesting AD might be "Type 3...

A new randomized controlled study reveals that time-restricted eating (TRE) can significantly help in weight reduction and improve...

Recent Case series reveal that a personalized ketogenic diet can achieve complete remission of depression and anxiety! This...

An exciting new study in mice highlights the potential benefits of time-restricted feeding! You can create a "dance" of biphasic...

Bruce Ames, a prominent biochemist, proposed the Nutrient Triage Theory in 2006, suggesting that when the body is deficient in certain...