For years, nutritional advice in cardiology has followed a simple script: eat less, cut calories, and reduce salt.  This advice was...

A new review in Trends in Endocrinology & Metabolism  (Shangguan et al., 2025) explores why our immune soldiers — CD8+ T cells  — so...

A new review in The Lancet Diabetes & Endocrinology   (Hofbauer et al., 2025) takes a deep dive into a problem that doctors have...

When most people think about nutrition, one word comes to mind: calories . For decades, medical and dietary advice has been shaped by the...

For decades, low- and no-calorie sweeteners (LNCS) — the aspartames, saccharins, and sugar alcohols of the world — have been sold as the...

When we think about the brain, we often picture it as a powerful computer—processing, storing, and retrieving information. But a...

September 2025 In the age of viral headlines and fear-based nutrition advice, one common myth just won’t die: “ High protein diets,...

Have you ever felt stuck in a cycle of unexplained symptoms? Maybe fatigue, digestive issues, or persistent pain that just won’t go away?...

A 2022 paper in the Journal of Clinical Endocrinology & Metabolism  (Téblick, Gunst, & Van den Berghe, 2022) revisits a long-debated...

A new study in BMC Infectious Diseases  (Feng et al., 2025)  has shed light on the prognostic value of the stress hyperglycemia ratio...

A recent review published in Acute Medicine & Surgery  by Osuka and colleagues (2024) explored the systemic immune response to burn...

A fascinating new study published in Cell Reports  (Liboz et al., 2025) has shed light on how the body compensates when muscles struggle...

Trained Immunity, Immunometabolism, and the Energy Cost of Resilience A new review in the Journal of Clinical Investigation  (Sviridov,...

Sepsis remains one of medicine’s greatest challenges. Patients often arrive in intensive care with infections that spiral into two...

In the world of heart health, lowering cholesterol  has long been seen as a clear win. Fewer heart attacks. Less plaque buildup. Better...

Sleep is more than rest—it is a cornerstone of how our bodies balance energy, repair tissues, and adapt to the challenges of life. A...

The official protein recommendations are too low—especially for older adults, athletes, and anyone trying to preserve muscle and stay...

A recent study in Nature Metabolism   (Kaul et al., 2025) gives us a close look at how our cells respond when their mitochondria — the...

A recent review in Nature Reviews Immunology  by Nicholas Lukacs and Simon Hogan, “ Food allergy: begin at the skin, end at the mast...

Statins are among the most prescribed drugs in the world. They’ve earned their place as life-savers by lowering cholesterol and cutting...