top of page
เลือกภาษา
Search
🔬 What If Health Is More Than the Absence of Disease? A New Scientific Framework Aligns with Our ERM Approach
In June 2025, Science Advances published a groundbreaking review by Alan Cohen, Martin Picard, and colleagues titled "Intrinsic Health...
Jul 23 min read
The Lipid Messengers of Metabolic Breakdown: What Adiposomes Reveal About Obesity and Insulin Resistance
For decades, scientists have debated what comes first in the slow slide toward insulin resistance and metabolic disease: is it the...
Jul 13 min read
🧠 Breathing in the Burden: How Air Pollution May Rewire Our Brains
What if the air we breathe doesn’t just affect our lungs — but changes the way our brains age, adapt, and break down? A powerful new...
Jun 303 min read
When Stress Spills Energy: What Saliva Can Reveal About Your Mitochondria
Have you ever felt drained after a stressful meeting or an argument? That fatigue isn’t just emotional — your cells feel it too. A...
Jun 293 min read
🧠 From Chronic Disease to Chronic Health — But Are We Asking the Right Questions?
A recent spotlight in the European Heart Journal made a strong case for changing how we approach chronic illness. Rather than treating...
Jun 283 min read
🧠 Rethinking Aging: What If Functional Decline Isn’t Just a Matter of Time?
A new international project — HealthAge — is making waves in the science of aging. By studying people, mice, and even killifish,...
Jun 272 min read
Beyond Hormones: Two Ways of Looking at Menopause and Whole-Body Health
Menopause is often framed as a hormonal milestone — the end of reproduction and the beginning of a new phase of life. But what if we’re...
Jun 273 min read
🧬 Is NAD⁺ the Fountain of Youth?
What the Science Really Says About Boosting Cellular Energy As we age, one molecule keeps showing up in discussions about longevity and...
Jun 263 min read
🧬 What Makes Us Resilient? A 15-Year Survival Advantage Hidden in Your Immune System
What if your body’s ability to bounce back from stress was the most important predictor of how long — and how well — you live? A...
Jun 263 min read
🧠 Brain Aging Bends Before It Breaks: A Critical Window for Intervention?
Can we spot burnout in the brain—before it happens? A new study published in PNAS by Antal and colleagues (2025) may have done just...
Jun 253 min read
🧠 Hidden Deficits: How Low Iron (Even Without Anemia) Affects the Developing Brain
What if feeling tired, anxious, or unfocused isn’t just in your head—but in your cells? A new study in JAMA Network Open sheds light on...
Jun 242 min read
🧠 The Emotional Brain Under Stress: How the Amygdala Connects Chronic Stress to Chronic Disease
We often think of stress as something that just “gets on our nerves,” but what if it’s actually reshaping our brain — and our long-term...
Jun 233 min read
🔬 Mitochondria on the Move: Can Transplanted Powerhouses Rescue or Risk the Healing Process?
When tissue is injured—whether from surgery, trauma, or chronic stress—the body scrambles to restore balance. But what if the energy...
Jun 223 min read
The Paradox of Aging: Why Too Much of a Good Thing Can Hurt Us
Why do we age? It’s one of the most enduring questions in biology—and one that still sparks lively debate. For decades, aging was seen as...
Jun 213 min read
🔄 Steroid-Induced Adrenal Fatigue: When Support Prevents Recovery
Understanding Adrenal Insufficiency Through the ERM and Stress Adaptation Lens In our fast-paced world, stress is constant—so our bodies...
Jun 203 min read
Rewiring Resilience — What FOXO3 Stem Cells Teach Us About Aging and Adaptation
Can We Outsmart Aging by Reprogramming Our Cells? A groundbreaking new study published in Cell has just offered one of the boldest...
Jun 193 min read
🧪 When One Nutrient Isn’t Enough: Lessons from the FAIR-HF2 Trial on Iron, Energy, and the Limits of Single-Nutrient Thinking
Iron deficiency is common in chronic heart failure and is associated with fatigue, poor exercise tolerance, and reduced quality of life....
Jun 182 min read
Adipose Tissue Under Pressure: How Cells Signal Stress and Seek Help
What happens when your cells are overwhelmed with energy they can’t handle? A fascinating new review by Le Lay and Scherer (2025)...
Jun 172 min read
Why Does Recovery Take So Long? From Muscle Soreness to Chronic Fatigue and Pain
Have you ever worked out a little harder than usual—maybe after a long break—and felt sore for days? That stiffness, tenderness, and...
Jun 164 min read
🧠💪 Children vs. Adults: Why Kids Fatigue Differently—and What It Teaches Us About Stress, Resilience, and Burnout
Why do kids bounce back faster from exertion while adults hit a wall—and stay there? A fascinating review by Patikas, Williams, and...
Jun 152 min read
bottom of page