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Metabolic Myelin Plasticity: The Brain’s Energetic Trade-off During Endurance Exercise
A new study in Nature Metabolism ( Ramos-Cabrer et al., 2025 ) shows that brain myelin content drops by up to 30% in key white matter...
Mar 251 min read
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Is Your Child’s ADHD Actually a Metabolic Issue?
Meet an 8-year-old girl diagnosed with ADD and abnormal EEG, struggling with focus, energy, and brain function. But what’s behind her...
Feb 271 min read
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🚯 We Are Absorbing Plastic! Brain Study Sparks Urgent Health Concerns
A new Nature Medicine study has confirmed that microplastics and nanoplastics (MNPs) are accumulating in human brains, livers, and...
Feb 41 min read
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Dream Big, Clean Smart: The Molecular Science of Sleep
A groundbreaking Cell study (2025) by Hauglund et al. uncovers how norepinephrine and the glymphatic system collaborate during sleep...
Jan 101 min read
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Energy Dysregulation in Aging: The Promise of Time-Restricted Eating
We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024) shows...
Dec 9, 20241 min read
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Healthy Rhythms, Healthy Brain: The Melatonin Factor
Our sleep/wake cycle, eating/fasting patterns, and overall circadian rhythm play a critical role in protecting our brain. Emerging...
Dec 6, 20241 min read
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Metabolic Health & Brain Vitality: Why Your BMI Matters
New research highlights the profound link between long-term metabolic health and brain vitality, revealing how a high BMI can...
Nov 8, 20242 min read
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Bigger Brains, Better Diets: Exploring Evolutionary Trade-Offs
The Expensive-Tissue Hypothesis, proposed in 1995, explores the evolutionary trade-off between brain size and digestive tract size in...
Jul 27, 20241 min read
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Inflammation: The Obesity-Brain Connection
Obesity impacts your waistline and triggers a cascade of inflammation that can affect your brain. Here's how: Chronic Inflammation:...
Jul 14, 20241 min read
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Alzheimer's: The New Type 3 Diabetes?
Cumulative findings reveal a strong link between Alzheimer's Disease (AD) and Type 2 Diabetes (T2D), suggesting AD might be "Type 3...
Jul 10, 20241 min read
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From Fat to Forgetfulness: The Cognitive Toll of Obesity
Recent research reveals the incredible interplay between our body's adipose tissue (AT) and brain health. Here’s a glimpse into the...
Jul 8, 20241 min read
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Cellular Senescence Shapes Aging and Brain Function
Neuronal Senescence has a crucial impact on brain aging and neurodegenerative diseases. Senescent Cells have stopped dividing and show...
Jul 3, 20241 min read
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Microglia Matters: How Your Lifestyle Habits Shape Brain Health
Daily lifestyle habits profoundly impact the brain's immune cells, known as microglia. Recent research reveals how modern lifestyle...
Jul 2, 20241 min read
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Bridging the Metabolic Gap: The Connection Between Chronic Migraine and Alzheimer's Through Brain Energy Models
New research is bridging the gap between migraine and Alzheimer's disease through brain insulin resistance, highlighting the importance...
Jun 30, 20241 min read
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Adapt and Thrive: The Benefits of Metabolic Flexibility
Maintaining metabolic flexibility is key to sustaining brain health and overall well-being. Recent research shows that our body's ability...
Jun 29, 20242 min read
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The Power of Vitamin D for Brain Health!
Vitamin D is not just vital for your bones but also crucial for your brain. A deficiency in Vitamin D can lead to several neurological...
Jun 24, 20241 min read
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Ketogenic Metabolic Therapy Remit Depression and Anxiety
Recent Case series reveal that a personalized ketogenic diet can achieve complete remission of depression and anxiety! This...
Jun 23, 20241 min read
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Synaptic Mitochondria and Fatty Acid Metabolism: Keys to Brain Health and Neurodegeneration!
These tiny powerhouses generate ATP through oxidative phosphorylation, maintain calcium balance via the mitochondrial calcium uniporter,...
Jun 20, 20241 min read
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Aging Brain: Interplaying between bone marrow aging, immunosenescence, and neuroinflammation
Our bone marrow and immune system undergo significant changes as we age, impacting our brain health. This fascinating mini-review by...
Jun 1, 20241 min read
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